Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


Strong Balance Class 2.0 – New Online Video Now Available

Buy Now

#GetYourStrongOn

This newest version of Strong Balance Class adds new exercises to challenge your core muscles and improve your posture in an express format. Lengthen your spine, strengthen your core, improve your balance, open your hips, and get a whole body workout that leaves you standing taller and feeling stronger. Class includes mobility and stretching exercises combined with functional and dynamic strength moves to increase coordination, agility, and overall power. Specific exercises are used to correct common postural deficiencies to help relieve pain or stiffness in the neck, back, and knees. The class is designed to strengthen you in ways that decrease stress on the joints and the spine, and we use a smart work-to-rest ratio to keep inflammation within your body to a minimum. The Strong Balance Class creates balance and symmetry in your body, instead of just pushing you through a hard workout. Our class helps decrease your chance of injury and sickness, establishes long lasting lifestyle changes, and promotes a functionally strong body.

 


Restorative Yoga with Kerry Temple-Wood

Be Balanced Community Event

April 20th at 5:30pm – Koa Fit Studio

Kerry a longtime yoga practitioner and educator, and specializes in yoga for mid-life and beyond.

Her classes utilize a variety of yogic techniques, breath work, many restorative poses, generous prop usage, strengthening and balancing poses. Through the vehicle of embodied yoga, we gently open the gateways to discover our new rhythm, depth of breath, strength, clarity, and Inner Flow to embrace the journey of Conscious Aging and a healthy life.

Specifically designed for the 55+ crowd, we explore the inner dimensions of self and mind through the lens of the physical body, cultivating healing, empowerment, investigation and dynamic unfolding. This class is best for those with some previous yoga experience. Men and women welcome!

Kerry is the founder of The Art of Conscious Aging and the 63rd Street Yoga Studio. All classes at 63rd Street Yoga are part of the Slow Yoga Movement. Having practiced yoga for over 45+ years, Kerry’s wisdom has expanded through education and passionate exploration of the feminine journey. Her connection to yoga and awakened consciousness has been a thread woven through all the experiences of her life: relationships, marriage, motherhood and parenting, menopause and conscious aging.

Class is free, but you must reserve your spot.  Please click here to RSVP or call 720-428-8863.


Stretch and Release – Be Balanced Community Series Event

Join Annette Bray on Monday, February 13th at 12pm for a free Stretch and Release Class.  

Recover from your weekend and improve the mobility of your body in this 1 hour class.  Annette will lead you through a series of stretches to help lengthen your muscles and create space in your joints.  She will utilize balls, blocks, and other tools to help you release specific areas and regain your flexibility.

Class is free, but you must RSVP to save your spot.

Click here to RSVP.


Strong Senior Fitness Class Featured in the Daily Camera

Strong SeniorStrong Senior Fitness Class, taught by Brenna Backe and Ryan Tara, was featured in last week’s Daily Camera as the workout of the week.

Click here to check out the full review!


Turkey Day Workout 2016

Turkey DayJoin Siri Schubert on Thanksgiving day at 9am for an amazing full-body workout.  Get your strength training, cardio, and stretching done before the feast. We will start with a nice warm up, followed by a circuit of exercises designed for postural alignment, functional strength, and of course…A Strong Core!  Join us for this Koa Fit tradition that is as fun as it is effective.

Class is limited to 10.  Please sign up early to reserve your spot.


Healthy Hips – Be Balanced Community Event

Thursday, November 3rd at 5:30pm

Join Brenna Backe for an invigorating and intensive hip-opening session that will help you unstick your hips and glide freely once again.  Experience precise and fluid movements that can remove stress and tension on lumbar, sacroiliac, and knee joints.  This hour class will leave you feeling lighter and moving with greater range of motion and fluidity.

  • Passive and Active Stretching to Open Your Hips
  • Targeted Exercises to Improve Movement of the Hip Joint
  • Safe Movements to Help Relieve Low Back and Hip Pain
  • Low Impact Modalities to Improve Function

Class is limited to 12.  Reserve your space now.


NEW! Online Weight Loss Program

Healthy HabitsJoin Precision Nutrition certified coaches Missy Hughes and Siri Nicolella with 365 days of Healthy Habits to develop nutrition tools for permanent weight loss.  Receive daily inspiration teaching you safe practices that empower you to build energy, strength, and control of your food choices.  Missy and Siri support you through the process with adjustments and accountability.  Practice change through daily habits that are proven to provide weight loss results in any busy lifestyle.

Get all the details here.

For more info or to sign up, email us at info@koafitusa.com or call 720-428-8863.


Foam Roller Class

Join us Thursday, September 15th at 5:30pm for an hour of foam rolling as part of our Be Balanced Community Series.  The roller has had many nicknames including “roller of death”, “torture machine”, and “devil roller”.  We are hoping you fall a little more in love with your roller when you see the diversity it can bring to your home program.  We will spend an hour showing you how to use your full size foam roller (6×36) to relieve aches and pains, stretch out your body, and strengthen your core.

Please bring a full size roller, a mat, and comfortable clothes to this free class.

Class is limited, so please register in advance by clicking here or calling us at 720-428-8863.


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Strong Senior – Functional Strengthening Class

Free Class –  June 22nd at 12pm

senior manKoa Fit is excited to offer a new class for the modern senior citizen.  A class for the people who are still biking, hiking, and getting after it.  This innovative class not only strengthens the body, but improves balance, coordination, agility, and body awareness.  Spend less time in your chair and more time strengthening your whole body.

Class Overview:

Dynamic warm-up that helps prep the body, engage the mind, and improve coordination.

Strength training circuit focused on functional moves that keep you strong and increase your flexibility.

Balance work to keep you confident and performing at your best.

Class limited to 10 participants.  Please reserve your space by clicking here.