Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


Turkey Day Workout 2016

Turkey DayJoin Siri Schubert on Thanksgiving day at 9am for an amazing full-body workout.  Get your strength training, cardio, and stretching done before the feast. We will start with a nice warm up, followed by a circuit of exercises designed for postural alignment, functional strength, and of course…A Strong Core!  Join us for this Koa Fit tradition that is as fun as it is effective.

Class is limited to 10.  Please sign up early to reserve your spot.


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Basecamp Free Saturdays

BasecampKoa Fit is proud to offer our Basecamp Class for FREE every Saturday in March at 9am.  Don’t miss out on the chance to try out this awesome circuit class that gets your heart pumping and your muscles moving all in a safe, functional workout.  Our Basecamp Circuit Classes focus on functional, primal movements – squat, push, pull, lunge, twist, bend, and gait – because all daily movements can be broken down into one of these basic moves.  Learn to strengthen your body safely, efficiently, and intelligently.

Space is limited.  Click here to reserve your spot.


Thanksgiving Weekend Class Schedule

turkey-02-1Don’t Take a Holiday From Your Workout

Thanksgiving Weekend Schedule


Turkey Day Workout

Thanksgiving Day – 9am

fit turkeyJoin Brenna Backe Thanksgiving morning for a circuit workout as part of our Be Balanced Community Series. Get your strength training, cardio, and stretching done before the feast. We will start with a nice warm up, followed by a circuit of exercises designed for postural alignment and functional strength. We will end the workout with some core strengthening and dynamic stretching.

Stay after circuit class for our Foam Roller Class for a complete strength and stretch program.

Click here to reserve your spot.


New Class Schedule

Strong BalanceStarting the week of the August 16th, Koa Fit will have a new class schedule.

Basecamp Circuit Class – Tuesdays at 7am, Wednesdays at noon

Strong Balance Class – Tuesdays and Thursdays at noon, Fridays at 7:30am

Click here to sign up and reserve your spot in one of our great classes.

 

 


Circuit Class with Missy Hughes and Erika Monroy

IMG_0743Join Missy Hughes and Erika Monroy on Tuesday mornings at 7am for a great full-body workout!  Missy’s focus will be on proper form, strong functional movement, and exercise variety all while keeping your heart pumping.

Click here to reserve your spot.

Not sure if it is right for you?  Try your first class for free!