Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage

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Move Your Spine – Free Class

Thursday, October 17th at 6pm

Your spine is the foundation of every movement. If you move your spine well, you move well. Join us for this free community class that will help you explore and discover all the different ways your spine can move.

Brenna Backe just got back from a week internship with Ido Portal and is excited to share some of what she learned. Come with an open mind and a willingness to explore.

Class is free and open to anyone, but space is limited.

Please click here to reserve your spot.