Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


Stretch and Release – Be Balanced Community Series Event

Join Annette Bray on Monday, February 13th at 12pm for a free Stretch and Release Class.  

Recover from your weekend and improve the mobility of your body in this 1 hour class.  Annette will lead you through a series of stretches to help lengthen your muscles and create space in your joints.  She will utilize balls, blocks, and other tools to help you release specific areas and regain your flexibility.

Class is free, but you must RSVP to save your spot.

Click here to RSVP.


Healthy Hips – Be Balanced Community Event

Thursday, November 3rd at 5:30pm

Join Brenna Backe for an invigorating and intensive hip-opening session that will help you unstick your hips and glide freely once again.  Experience precise and fluid movements that can remove stress and tension on lumbar, sacroiliac, and knee joints.  This hour class will leave you feeling lighter and moving with greater range of motion and fluidity.

  • Passive and Active Stretching to Open Your Hips
  • Targeted Exercises to Improve Movement of the Hip Joint
  • Safe Movements to Help Relieve Low Back and Hip Pain
  • Low Impact Modalities to Improve Function

Class is limited to 12.  Reserve your space now.