Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


Hike with Koa Fit

Join us and enjoy the last days of summer as we take a mellow hike at Chautauqua on Friday, August 24th at 9am.  This hike is open to all levels.  We are expecting the loop will take a little less than 2 hours.  Park at the main trailhead off of Baseline and we will meet you at the start of the trails by the Baseline entrance.

Please click HERE to RSVP so we know to expect you.


Sunrise Hike – Be Balanced Community Event

Sunrise Hike GroupJoin the Koa Fit crew on Thursday, October 13th at 6am for a Sunrise Hike up Mt. Sanitas as part of our Be Balanced Community Series.  Start your day off right by getting some fresh air.  Sunrise is at 7:10am so we should hit the top just in time to see it pop over the horizon.  This Koa Fit tradition is the best way to start the day.  We will meet at the small parking area on Mapleton, right after your cross 4th street, in front of the old hospital.  We will hike up the stairs side and come down the valley.

 

 

  • We will start hiking at 6am so please come prepared.
  • Dress warmly and in layers.
  • Please bring a flashlight or headlamp as it may be a little dark when we start.
  • Please RSVP so we know you are coming.  RSVP Here 


Koa Fit Lunch Break Hike

Sunrise FlatironsFriday, September 18th at 12pm

Get out of the office on a gorgeous afternoon and join us for a beautiful hike at Chautauqua. We will meet in the Chautauqua parking lot, at the Baseline Trail trailhead. We will follow Baseline Trail to the Amphitheater Trail and then come back down through Gregory Canyon via the bottom of the Saddle Rock Trail. This should take about an hour for the full trip.

Please RSVP so we know to expect you.  Click here to RSVP.


Koa Fit Lunch Break Hike

Sunrise FlatironsPart of the Be Balanced Community Series!

Get out of the office or your house on a gorgeous afternoon and join us for a beautiful hike at Chautauqua.  We will meet in the Chautauqua parking lot, at the Baseline Trail trailhead.  We will follow Baseline Trail to the Amphitheater Trail and then come back down through Gregory Canyon via the bottom of the Saddle Rock Trail.  This should take about an hour for the full trip.

Click here to RSVP.

 


Sunrise Hike and Breakfast – Be Balanced Community Event

Sunrise FlatironsJoin the Koa Fit crew on Friday, April 4th for a sunrise hike up Sanitas as part of our Be Balanced Community Series.  We will meet at the gym bright and early at 6:15am to get to the trailhead  and up the mountain for the 7am sunrise.  We will hike up the stair side and come back down through the valley.  We should be back to the studio by 8:30am.

If you have some time, join us for breakfast after the hike at Zeal-food for enthusiasts.  Zeal is offering our Koa Fit group a discount on all their delicious and healthy breakfast dishes that morning.

Please RSVP so we know how many to expect.  Click here to RSVP.