Do small tweaks and pains keep you from running at your best? Do you keep injuring yourself every time you up your mileage? Are you a runner looking to optimize your spring and summer performances? Let Koa Fit help you find alignment, strengthen you to move at your best, and help prevent future injury. For the month of March only, runners and trainers Amy Briggs and Tim DeBoom will be offering our 1-hour Movement Assessment to runners of all levels for a discounted price of $49 (normally $95). We will examine your posture and gait, pinpoint imbalances, and design a personalized functional program for you that will get you on the path to recovery, strength, and balance. Give yourself the gift of strong, healthy running this March!
Thursday, June 29th • Optional Fun Run at 5:15pm • Workshop at 5:45pm
Join Koa Fit trainer, Brian Carver, and the Boulder Running Company for this FREE workshop. Whether you are just getting started or are a seasoned runner, this clinic will have loads of information on how to keep yourself safe and injury free while enjoying your run.
5:15pm – Join Brian for a 20 minute fun run before the workshop!