Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


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Free Strength Training Circuit Class

Thursday, March 5th at 6:45am

Koa WeightsJoin Tim Marriott from Venn Performance for this hour-long circuit class.  The focus of this class is functional strength to help keep your body balanced and injury-free.  This class is built as a complimentary, cross-training workout to outdoor activities such as skiing, cycling, and running.  It is a great, full-body workout that will help build strength, stamina, and cardio.

Class is limited to 10 people.  Please reserve your spot

Click here to reserve your spot.

 

Benefits of Cross-Training

  • Injury Prevention
  • Active Recovery
  • Increased Motivation
  • Better Overall Fitness
  • Increased Coordination

 


Free Spin Class with Venn Performance

Bike TrainersMonday, February 16th at 6:45am

Join Tim Marriott, Venn Performance co-owner and coach, at Koa Fit Studio for a unique and smart spin class. Build your aerobic capacity and improve your muscular strength all while learning how to get the most out of each pedal stroke. Tim, a NASM CPT, a Retul Masters Bike Fit Specialist, and a BG Level I Bike Fitter, will not only perform drills to get you a workout, but will also educate and guide you on proper technique so you are working smarter, not just harder.
*Must bring own bike. bike trainer, and mat.
Reservation Required for the Free Class.  Part of the Be Balanced Community Series.
Click here to reserve your spot.


Yoga Classes – Tuesdays at 7pm

yoga_classKoa Fit now offers a group Yoga class on Tuesday evenings at 7pm.  Trevor Harris will lead you in an hour Align and Flow class.  Each class in the month of October will have a specific focus (see below).  Space is limited, so reserve your spot early.

Reserve your spot!

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October Schedule:

October 8th – Postural Alignment

October 15th – Hip Range of Motion and Opening  (Also join us for our Group Run this day at 6pm!)

October 22nd – Tension Relief for Neck and Shoulders

October 29th – Core Stability and Low Back Pain Prevention