Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage

Tag Archives: Functional Movement Training


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Stretch and Release – Be Balanced Community Event

dave-jumping

Dave Using His Full Range

Join Dave Kellogg on Thursday, December 8th at 5:30pm for an hour of dynamic stretching that will leave you feeling open and relaxed.  Dave’s unique style of training moves you through range-of-motion and stretching exercises to help you create more space in your joints and help you align your body.

  • 1 hour-long therapeutic movement and stretching that maximizes range of motion and introduces muscular stability and endurance into the joints.
  • A fun hybrid/synthesis of yoga, pilates, and traditional stretching techniques.
  • A feel-good class that keeps bodies from developing compensative patterns and allows individuals to recover and/or progress.

This Class is Free, but Limited to 12.  Please Sign Up Now to Reserve your Spot.


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Foam Roller Class

Join us Thursday, September 15th at 5:30pm for an hour of foam rolling as part of our Be Balanced Community Series.  The roller has had many nicknames including “roller of death”, “torture machine”, and “devil roller”.  We are hoping you fall a little more in love with your roller when you see the diversity it can bring to your home program.  We will spend an hour showing you how to use your full size foam roller (6×36) to relieve aches and pains, stretch out your body, and strengthen your core.

Please bring a full size roller, a mat, and comfortable clothes to this free class.

Class is limited, so please register in advance by clicking here or calling us at 720-428-8863.


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New Class Schedule

Strong BalanceStarting the week of the August 16th, Koa Fit will have a new class schedule.

Basecamp Circuit Class – Tuesdays at 7am, Wednesdays at noon

Strong Balance Class – Tuesdays and Thursdays at noon, Fridays at 7:30am

Click here to sign up and reserve your spot in one of our great classes.

 

 


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Welcome New Trainer – Erika Monroy

Erika MonroyPlease help us welcome Erika Monroy to the Koa Fit team.  Erika comes to us with a huge background in injury rehabilitation and corrective exercise.  She has been working side-by-side with physical therapists in a clinic setting and is excited to expand her training in a studio environment.

Schedule your FREE assessment with Erika today!  Click here.

 


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Free Strength Training Circuit Class

Thursday, March 5th at 6:45am

Koa WeightsJoin Tim Marriott from Venn Performance for this hour-long circuit class.  The focus of this class is functional strength to help keep your body balanced and injury-free.  This class is built as a complimentary, cross-training workout to outdoor activities such as skiing, cycling, and running.  It is a great, full-body workout that will help build strength, stamina, and cardio.

Class is limited to 10 people.  Please reserve your spot

Click here to reserve your spot.

 

Benefits of Cross-Training

  • Injury Prevention
  • Active Recovery
  • Increased Motivation
  • Better Overall Fitness
  • Increased Coordination

 


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Additional Strong Balance Class – Wednesdays at 7am

Strong BalanceWe are adding a Strong Balance class to Wednesday mornings at 7am starting September 3rd.  Now you have two chances a week to get in a workout before work.  Start your day by improving your posture, stretching out those tight hips, neck and shoulders, and feeling tall and strong.

Click here to read more info about our Strong Balance class

Click here to reserve your spot in an upcoming class.


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Functional Photography

We have the pleasure of working with so many great clients at SOMA Fit.  Recently, Nikki Costello had the chance to work with photographer Kirsten Boyer.  Click the link below to check out what she thinks of SOMA Fit’s corrective exercise program and her time working with Nikki.

KB Photo of Nikki

Click Below!

Form Follows Function

Getting Help From SOMA Fit Studio