Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


Start Running Workshop

62096-medium_NewtonMonday, April 18th at 5:30pm

Join Brenna Backe for a running workshop that will help you get outside and running pain-free.  We will go over exercises that will get the body ready to run and give you tips on how to start your running regime.  Learn how to take care of your body so that you stay strong and injury free.  Presented as part of the Be Balanced Community Series.

Click here to RSVP for this free workshop.


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Basecamp Free Saturdays

BasecampKoa Fit is proud to offer our Basecamp Class for FREE every Saturday in March at 9am.  Don’t miss out on the chance to try out this awesome circuit class that gets your heart pumping and your muscles moving all in a safe, functional workout.  Our Basecamp Circuit Classes focus on functional, primal movements – squat, push, pull, lunge, twist, bend, and gait – because all daily movements can be broken down into one of these basic moves.  Learn to strengthen your body safely, efficiently, and intelligently.

Space is limited.  Click here to reserve your spot.


New Space Grand Opening and Open House

Dance partyJoin the Koa Fit crew on Thursday, October 22nd for an open house at our new space!  Join us and eat some great food from RAD – Real Athlete Diets and get your chance to win one of our great giveaways.  The fun starts at 5:30pm with giveaways and presentations starting at 6pm.  Bring your friends and family members for your chance to win cooking classes, free sessions, and more!


New Class Schedule

Strong BalanceStarting the week of the August 16th, Koa Fit will have a new class schedule.

Basecamp Circuit Class – Tuesdays at 7am, Wednesdays at noon

Strong Balance Class – Tuesdays and Thursdays at noon, Fridays at 7:30am

Click here to sign up and reserve your spot in one of our great classes.

 

 


Welcome New Trainer – Erika Monroy

Erika MonroyPlease help us welcome Erika Monroy to the Koa Fit team.  Erika comes to us with a huge background in injury rehabilitation and corrective exercise.  She has been working side-by-side with physical therapists in a clinic setting and is excited to expand her training in a studio environment.

Schedule your FREE assessment with Erika today!  Click here.