Join Dave Kellogg on Thursday, December 8th at 5:30pm for an hour of dynamic stretching that will leave you feeling open and relaxed. Dave’s unique style of training moves you through range-of-motion and stretching exercises to help you create more space in your joints and help you align your body.
- 1 hour-long therapeutic movement and stretching that maximizes range of motion and introduces muscular stability and endurance into the joints.
- A fun hybrid/synthesis of yoga, pilates, and traditional stretching techniques.
- A feel-good class that keeps bodies from developing compensative patterns and allows individuals to recover and/or progress.