Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


New Day! – Circuit Class Now on Tuesdays

Holiday WorkoutCircuit Class on Tuesdays at 7am!

Join Tim Marriott from Venn Performance for this hour-long circuit class.  The focus of this class is functional strength to help keep your body balanced and injury-free.  This class is built as a complimentary, cross-training workout to outdoor activities such as skiing, cycling, and running.  It is a great, full-body workout that will help build strength, stamina, and cardio.

Class is limited to 10 people.

Click here to reserve your spot.


Venus de Miles Cycling Club – Girl’s Night Out

When: December 11th 5-730pm (by appointment)

Where: Koa Fit Personal Training and Massage Studio

What: Posture, gait, and functional movement analysis to identify weaknesses in the body that could inhibit power and lead to injury.

Who: Venus de Miles Cycling club members

Koa Fit invites the ladies of the Venus de Miles Cycling Club to a Girls Night Out at the gym.  Join us for drinks, appetizers, and a little body education.  Koa Fit trainers will be taking appointments to do functional movement assessments to identify weaknesses in the body that could be decreasing power output, preventing full range of motion, and/or causing pain with activity.
As a Venus de Miles Club Member you get your assessment for free and are also eligible for a special training package for 3 sessions at $99.  Please call or email Brenna Backe to schedule your appointment for your assessment.  Feel free to hang out and chat before or after your appointment with the other Venus De Miles ladies and the Koa Fit trainers.