Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage

Free Yoga Class – MoYo Movement with Annette Bray

Annette Pose

Wednesday, November 12th at 6pm

Part of the Be Balanced Community Series

Join Annette Bray and experience Yoga in a whole new way.  Annette’s attention to proper body mechanics paired with precise instruction keeps your body safe from injury while improving range of motion and ultimately creating more stability.  Annette helps create awareness in movement to give you a better understanding of where the restrictions in your body reside and how you can guide yourself through poses safely and more efficiently.

MoYo Movement is a healing practice that combines yoga poses and proper body mechanics of mobility to engage the body and mind in movement. MoYo movement improves stability and increases function in the body. It encourages practitioners to stay in the moment and listen to their bodies’ messages.

Please bring a mat and block if needed.

Space is limited and class is expected to fill.  Please reserve your spot here.