Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


Turkey Day Workout

Thanksgiving Day – 9am

fit turkeyJoin Brenna Backe Thanksgiving morning for a circuit workout as part of our Be Balanced Community Series. Get your strength training, cardio, and stretching done before the feast. We will start with a nice warm up, followed by a circuit of exercises designed for postural alignment and functional strength. We will end the workout with some core strengthening and dynamic stretching.

Stay after circuit class for our Foam Roller Class for a complete strength and stretch program.

Click here to reserve your spot.


Circuit Class with Missy Hughes and Erika Monroy

IMG_0743Join Missy Hughes and Erika Monroy on Tuesday mornings at 7am for a great full-body workout!  Missy’s focus will be on proper form, strong functional movement, and exercise variety all while keeping your heart pumping.

Click here to reserve your spot.

Not sure if it is right for you?  Try your first class for free!