Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


Turkey Day Workout

Thanksgiving Day – 9am

fit turkeyJoin Brenna Backe Thanksgiving morning for a circuit workout as part of our Be Balanced Community Series. Get your strength training, cardio, and stretching done before the feast. We will start with a nice warm up, followed by a circuit of exercises designed for postural alignment and functional strength. We will end the workout with some core strengthening and dynamic stretching.

Stay after circuit class for our Foam Roller Class for a complete strength and stretch program.

Click here to reserve your spot.


Circuit Class with Missy Hughes and Erika Monroy

IMG_0743Join Missy Hughes and Erika Monroy on Tuesday mornings at 7am for a great full-body workout!  Missy’s focus will be on proper form, strong functional movement, and exercise variety all while keeping your heart pumping.

Click here to reserve your spot.

Not sure if it is right for you?  Try your first class for free!


New Day! – Circuit Class Now on Tuesdays

Holiday WorkoutCircuit Class on Tuesdays at 7am!

Join Tim Marriott from Venn Performance for this hour-long circuit class.  The focus of this class is functional strength to help keep your body balanced and injury-free.  This class is built as a complimentary, cross-training workout to outdoor activities such as skiing, cycling, and running.  It is a great, full-body workout that will help build strength, stamina, and cardio.

Class is limited to 10 people.

Click here to reserve your spot.


New Circuit Class

soma-11-of-32.jpgThursday Mornings at 6:45am Now on Tuesdays at 7am!

Join Tim Marriott from Venn Performance for this hour-long circuit class.  The focus of this class is functional strength to help keep your body balanced and injury-free.  This class is built as a complimentary, cross-training workout to outdoor activities such as skiing, cycling, and running.  It is a great, full-body workout that will help build strength, stamina, and cardio.

Class is limited to 10 people.

Click here to reserve your spot.


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Free Strength Training Circuit Class

Thursday, March 5th at 6:45am

Koa WeightsJoin Tim Marriott from Venn Performance for this hour-long circuit class.  The focus of this class is functional strength to help keep your body balanced and injury-free.  This class is built as a complimentary, cross-training workout to outdoor activities such as skiing, cycling, and running.  It is a great, full-body workout that will help build strength, stamina, and cardio.

Class is limited to 10 people.  Please reserve your spot

Click here to reserve your spot.

 

Benefits of Cross-Training

  • Injury Prevention
  • Active Recovery
  • Increased Motivation
  • Better Overall Fitness
  • Increased Coordination