Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


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Low Back Pain Community Workshop

Part of the Be Balanced Community Event Series

April 12th at 5:45pm

Do you have low back, hip, or leg pain?  Are you unsure of the cause or the source of your pain?  Join us for a free community workshop with Physical Therapist, Katharine Hauge and Koa Fit owner and Personal Trainer, Brenna Backe to learn what your symptoms can tell you about the source of your pain and how to prevent future pain.  Learn the typical pain patterns that result from trauma or issues at the lumbar spine, the SI joint, and the hip.  Gain knowledge about the cause of your pain, so you can have a clearer understanding of how to move forward to get rid of your pain and never have it return.
This workshop will contain:
  • Information on pain patterns and symptoms of low back pain
  • Tools to test and diagnose the source of different types of low back and hip pain
  • Exercises to help prevent low back pain

This event is free, but you must reserve your spot.  Click here to register now!


Koa Fit Client of the Month – January

Whitney Prestwood

WhitneyWhitney started working with Ryan Tara to help relieve her chronic back pain.  After trying a handful of things, she wanted to take a little more control of her health and learn how to take care of her body.  Whitney made herself a priority and currently has her pain down to almost nothing.  On top of getting in control of her pain, she also lost weight, corrected her posture, and feels like an athlete again.  Congrats Whitney for taking charge of your body and getting yourself out of chronic pain!

What her trainer says:

“I am always very excited to work with Whitney. Over the past year she has been truly dedicated to improving her personal health. She has made some very inspiring changes to her physical fitness; reducing chronic back back pain, losing weight, and rediscovering her athletic ability and joy of movement. Whitney has really demonstrated to me the power we all have over our personal wellbeing, and I am happy and honored to help her along the way.”

-Ryan Tara