Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


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Turkey Day Workout 2017

Join Brenna Backe on Thanksgiving day at 9am for an amazing full-body workout.  Get your strength training, cardio, and stretching done before the feast. We will start with a nice warm up, followed by a circuit of exercises designed for postural alignment, functional strength, and of course…A Strong Core!  Join us for this Koa Fit tradition that is as fun as it is effective.

Class is limited to 12 participants.  Regular class fees apply.  Click here to reserve your spot.


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Recruit the Glute – Be Balanced Community Series Event

Dr. Garrett Neff from Truebility Performance Clinic will be covering the topic of glute activation on a deeper neurological level than you have ever seen before. This workshop is designed to be a follow-up to Brenna’s glute class last month, and will help clients who are struggling to “feel” their glutes in the first place. It will also be very beneficial to painful chronic low back, hip and knee issues. Learn what the latest research is saying about your glutes and their importance for every day activities as well as certain injuries and movement patterns.

This workshop is free, but you must reserve your spot.  Please click HERE to register.


Strong Booty, Strong Back – Posterior Chain Activation Workshop

Part of our Be Balanced Community Series

Join Koa Fit owner, Brenna Backe, for this interactive workshop.  Brenna has spent countless hours with Koa Fit clients teaching them how to activate their glutes to help promote low back health and lift properly.  In this workshop she will go over the techniques she has developed over the years to help you build your booty strength so you can decrease your chance of back and knee injury while increasing your lifting power and stability.

  • Review the muscles of the posterior chain and their activation
  • Learn how your posterior chain supports your posture and spinal alignment
  • Learn exercises and techniques to help you activate your glutes and hamstrings
  • Practice proper form in hinging, squatting, and lunging

 

 

When:  Thursday, September 14th at 5:45pm

Where:  Koa Fit Studio

Cost:  Free! But you must RSVP by clicking HERE


Koa Fit 5th Anniversary Week-Long Celebration!

Help us Celebrate our 5th Birthday!

Koa Fit is turning 5 this September and we want to celebrate all week long! From September 4th-8th we will have daily deals and freebies.  Sign up below to receive all the information and to save on training, classes, and more!!


Strong Balance Class 2.0 – New Online Video Now Available

Buy Now

#GetYourStrongOn

This newest version of Strong Balance Class adds new exercises to challenge your core muscles and improve your posture in an express format. Lengthen your spine, strengthen your core, improve your balance, open your hips, and get a whole body workout that leaves you standing taller and feeling stronger. Class includes mobility and stretching exercises combined with functional and dynamic strength moves to increase coordination, agility, and overall power. Specific exercises are used to correct common postural deficiencies to help relieve pain or stiffness in the neck, back, and knees. The class is designed to strengthen you in ways that decrease stress on the joints and the spine, and we use a smart work-to-rest ratio to keep inflammation within your body to a minimum. The Strong Balance Class creates balance and symmetry in your body, instead of just pushing you through a hard workout. Our class helps decrease your chance of injury and sickness, establishes long lasting lifestyle changes, and promotes a functionally strong body.

 


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Weller Endurance Running Workshop

August 10, 2017 at 5:45pm

Join the Koa Fit Run for the Cure team and running coach, Chad Weller for an interactive running workshop as part of our Be Balanced Community Series.  Chad will discuss his training method and run through drills to help you improve your running style.  Whether you are new to running or want to improve your stride, Chad’s experience and knowledge will definitely give you something to take home and practice to help you become a better runner.  This is open to everyone, not just Koa Fit clients, so bring your friends and family.

  • Learn the Weller 5 point Method
  • Tips on running safe and more efficient
  • How running can be fun and not painful

Workshop is Free, but space is limited.  Please reserve your spot HERE.


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Run For The Cure – Eldorado Springs Canyon

Thursday, August 24th 6pm

Join the Koa Fit crew and help raise some money and awareness for the Colorado Cancer Foundation.  Koa Fit will be having it’s own team for this 4-mile benefit run.  We will have scheduled team runs prior to the race that you can join to help you get ready and also a Successful Running Workshop with Koa Fit friend and running coach, Chad Weller.

Click HERE to join the Koa Fit Team and we will send you an email packed with all the info.  There is a $25 registration fee for the race.  ALL proceeds benefit the Colorado Cancer Foundation.

 


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Koa Fit Client of the Month – July 2017

Shireen Day

Shireen is proof that hard work pays off.  While she has been traveling to Chile, Patagonia, Argentina and more these past few months, she has been consistent with her home (or travel in this case) exercise program and it has paid off.  She came back from her most recent trip in the best shape ever!  Her pains have subsided and she has even managed to be pain-free through rent house renovations as well!

What her trainer says:

“Shireen is so interested, motivated and disciplined with her exercise.  She is always interested in the “why” and the “how” of her exercise program and is always looking to get to the next step.  She has become so aware of her body and her movements and takes everything she learns and builds on it!  It is so much fun to watch her progress.” – Brenna Backe


Sports Nutrition and Muscle Balance Seminar

Join Brenna Backe and Registered Dietitian, Megan Forbes, at the Acupuncture Clinic of Boulder on June 27th for this info-packed seminar to help you reach your peak performance.


If Your Food Could Talk – Be Balanced Community Event

A Deep Look at our Relationship with Food and Health

Thursday, May 11th at 5:30pm

Join Nancy Thompson, personal chef and nutrition coach, for a dynamic and entertaining presentation as part of our Be Balanced Community Series.  Nancy helps people eat to fuel there bodies and optimize their health.  In this great workshop, you will learn:
  • The truth about dieting and its impact on our brain chemistry
  • The role stress plays in our ability to lose weight/gain health
  • How our nervous system can make or break our diet decisions
  • What calorie burning metabolism is all about
  • The implications of inflammation on the body
  • Tips for feeling great and creating lasting change

Class is free, but space is limited.  Please RSVP to save your spot.