Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


Holly Jolly Burner Community Workout

January 3rd at 5:45pm

Burn off your Holly Jollies after the New Year at our Holly Jolly Burner.  Join us for an hour of movement that will include intervals, circuit training, core strengthening, and other fun challenges for the body and mind.

Space is limited, so please sign up early to reserve your spot.

Click here to sign up.


Turkey Day Workout 2018

Thanksgiving Day, 9am

Join Brenna Backe on Thanksgiving day at 9am for an amazing full-body workout. Get your strength training, cardio, and stretching done before the feast. We will start with a nice warm up, followed by a circuit of exercises designed for postural alignment, functional strength, and of course…A Strong Core! Join us for this Koa Fit tradition that is as fun as it is effective.

Space is limited, so please sign up to reserve your spot!  Click here to register.


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Koa Fit 6th Birthday Party!

Thursday, September 27th at 5:45pm

Join us for an evening of games, sweat, and laughter as we celebrate our 6th birthday the only way we know how…with a workout.  Be ready to play indoors and out as we get you moving with hula hoops, balls, partner games, and more.

Class is TOTALLY FREE and we want you to bring your friends and family to play with us!

Click here to register or email us at info@KoaFitUSA.com


Running Clinic – Think and Grow Faster!

Canceled 

Thursday, May 17th at 5:45pm
With Running Coach, Art Ives
In many ways the sport of distance running is beautifully simple, all you do is lace up your shoes and head out the door. But even though endurance sports provide an opening to greater health, happiness and confidence, there’s no easy way of running. Sometimes it hurts! There certainly are many ways to make it easier however. Knowledge, training, and coaching can dramatically increase your efficiency and enjoyment while reducing the risk of injury and burnout.
This talk will speak to those who want to improve their health and speed in order to run 5K,10K or move up to 1/2 marathon distance. As well as those who couldn’t care less about racing, who simply want to fall in love with running more and discover a new direction for themselves.
 
Answers:
  • How much should I train?
  • How long is long enough, how fast is fast enough?
  • What are the best times to do each workout?
  • Who are the most important people to work with?
  • What are the most important things to do at all times?

About Art Ives:

Art has either coached or competed at every running distance from 100 meters to 100 miles. His love of running is matched only by his love of helping other runners surpass their personal goals. His holistic, comprehensive approach to running creates positive, lasting changes in his clients’ biomechanics, physical capabilities, and mental attitudes.  Learn more about Art, his clients, and his coaching at www.thewayofrunning.com.

Clinic is free and open to the public, but please reserve your spot below.  If you have any questions, please contact us.

Click here to register.


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Low Back Pain Community Workshop

Part of the Be Balanced Community Event Series

April 12th at 5:45pm

Do you have low back, hip, or leg pain?  Are you unsure of the cause or the source of your pain?  Join us for a free community workshop with Physical Therapist, Katharine Hauge and Koa Fit owner and Personal Trainer, Brenna Backe to learn what your symptoms can tell you about the source of your pain and how to prevent future pain.  Learn the typical pain patterns that result from trauma or issues at the lumbar spine, the SI joint, and the hip.  Gain knowledge about the cause of your pain, so you can have a clearer understanding of how to move forward to get rid of your pain and never have it return.
This workshop will contain:
  • Information on pain patterns and symptoms of low back pain
  • Tools to test and diagnose the source of different types of low back and hip pain
  • Exercises to help prevent low back pain

This event is free, but you must reserve your spot.  Click here to register now!


HIIT – Brenna’s Booty Camp

March 23rd at 12pm

Part of the Be Balanced Community Event Series

Join Brenna Backe for an hour of High Intensity Interval Training(HIIT).  HIIT workouts have been scientifically proven to burn more calories than steady cardio, reduce blood sugar levels, increase your VO2 Max, and more.  This hour class will run your through fun intervals to push you to your limits followed by a recovery period to bring your heart rate and breathing down to baseline levels.  Expect to work hard, have fun, and burn, burn, burn!

Class is free, but you must RSVP to save your spot.  Click here to sign up.

Click here to learn more about the benefits of HIIT.

 

 


Brawn and Brains – Exercise and Cognitive Strength

A Workout for Your Body and Mind

A Be Balanced Community Event

Join us on Thursday, February 22nd at 5:45pm for an exercise class that not only strengthens the body, but the mind.

Recent studies have been exploring the connection between physical exercise and cognitive function.  Working out mindfully and completely focused at the task at hand – including your breath, your posture, your frame of mind – not only makes you more productive in your workout, it also helps strengthen your cognitive function.  By bringing focus and challenge to your workout, you can literally strengthen the entire body and mind.

Join us for a 1 hour class that will challenge you physical and mentally and change the way you look at your workout.

Class is free, but space is limited.  Please click HERE to RSVP.

 


What We Believe – 2018

At the start of the new year, the Koa Fit trainers sat down and wrote out a few things they truly believed.  Below are the answers in no particular order.

We Believe…

Fresh air and sunshine can cure any bad mood.

If you move the body, you move the mind.

Real food, eaten mindfully and with friends, is one of the great pleasures of life.

Working smart is far superior to working hard.

You can teach an “old” body new tricks.

Your support system does not depend on your physical location.

In doing things the right way, even if it is harder.

Peace must be found in one’s own mind before it can ever be found in another person, location, or object.

What goes around comes around.

Within a community where there is mutual love and kindness, we can creatively solve big challenges.

The secret to a healthy body is movement and hydration.

Our bodies are our partners.

Hard work and dedication make our successes taste sweeter.

Communities encourage understanding, love, and camaraderie.

That a walk in nature is some of the best medicine.

Exercise is always more fun with a friend.


Koa Fit is Looking for a New Trainer!

Koa Fit is currently looking for a new intern/trainer.  We are looking to bring someone on, give them the tools they need to succeed, and then introduce them to clientele.  We are looking for certified instructors and trainers who would like to expand their careers.

For more detailed information, please click here.

If this sounds like you, please fill out the form below to get more information.


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Turkey Day Workout 2017

Join Brenna Backe on Thanksgiving day at 9am for an amazing full-body workout.  Get your strength training, cardio, and stretching done before the feast. We will start with a nice warm up, followed by a circuit of exercises designed for postural alignment, functional strength, and of course…A Strong Core!  Join us for this Koa Fit tradition that is as fun as it is effective.

Class is limited to 12 participants.  Regular class fees apply.  Click here to reserve your spot.