Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


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Holly Jolly Burner Community Workout

January 3rd at 5:45pm

Burn off your Holly Jollies after the New Year at our Holly Jolly Burner.  Join us for an hour of movement that will include intervals, circuit training, core strengthening, and other fun challenges for the body and mind.

Space is limited, so please sign up early to reserve your spot.

Click here to sign up.


Turkey Day Workout 2018

Thanksgiving Day, 9am

Join Brenna Backe on Thanksgiving day at 9am for an amazing full-body workout. Get your strength training, cardio, and stretching done before the feast. We will start with a nice warm up, followed by a circuit of exercises designed for postural alignment, functional strength, and of course…A Strong Core! Join us for this Koa Fit tradition that is as fun as it is effective.

Space is limited, so please sign up to reserve your spot!  Click here to register.