Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


Running Clinic – Think and Grow Faster!

Canceled 

Thursday, May 17th at 5:45pm
With Running Coach, Art Ives
In many ways the sport of distance running is beautifully simple, all you do is lace up your shoes and head out the door. But even though endurance sports provide an opening to greater health, happiness and confidence, there’s no easy way of running. Sometimes it hurts! There certainly are many ways to make it easier however. Knowledge, training, and coaching can dramatically increase your efficiency and enjoyment while reducing the risk of injury and burnout.
This talk will speak to those who want to improve their health and speed in order to run 5K,10K or move up to 1/2 marathon distance. As well as those who couldn’t care less about racing, who simply want to fall in love with running more and discover a new direction for themselves.
 
Answers:
  • How much should I train?
  • How long is long enough, how fast is fast enough?
  • What are the best times to do each workout?
  • Who are the most important people to work with?
  • What are the most important things to do at all times?

About Art Ives:

Art has either coached or competed at every running distance from 100 meters to 100 miles. His love of running is matched only by his love of helping other runners surpass their personal goals. His holistic, comprehensive approach to running creates positive, lasting changes in his clients’ biomechanics, physical capabilities, and mental attitudes.  Learn more about Art, his clients, and his coaching at www.thewayofrunning.com.

Clinic is free and open to the public, but please reserve your spot below.  If you have any questions, please contact us.

Click here to register.


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Weller Endurance Running Workshop

August 10, 2017 at 5:45pm

Join the Koa Fit Run for the Cure team and running coach, Chad Weller for an interactive running workshop as part of our Be Balanced Community Series.  Chad will discuss his training method and run through drills to help you improve your running style.  Whether you are new to running or want to improve your stride, Chad’s experience and knowledge will definitely give you something to take home and practice to help you become a better runner.  This is open to everyone, not just Koa Fit clients, so bring your friends and family.

  • Learn the Weller 5 point Method
  • Tips on running safe and more efficient
  • How running can be fun and not painful

Workshop is Free, but space is limited.  Please reserve your spot HERE.


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Run For The Cure – Eldorado Springs Canyon

Thursday, August 24th 6pm

Join the Koa Fit crew and help raise some money and awareness for the Colorado Cancer Foundation.  Koa Fit will be having it’s own team for this 4-mile benefit run.  We will have scheduled team runs prior to the race that you can join to help you get ready and also a Successful Running Workshop with Koa Fit friend and running coach, Chad Weller.

Click HERE to join the Koa Fit Team and we will send you an email packed with all the info.  There is a $25 registration fee for the race.  ALL proceeds benefit the Colorado Cancer Foundation.

 


Healthy Running – Be Balanced Community Series

Thursday, June 29th • Optional Fun Run at 5:15pm • Workshop at 5:45pm

Join Koa Fit trainer, Brian Carver, and the Boulder Running Company for this FREE workshop.  Whether you are just getting started or are a seasoned runner, this clinic will have loads of information on how to keep yourself safe and injury free while enjoying your run.

5:15pm – Join Brian for a 20 minute fun run before the workshop!

5:45pm
Brian Carver – Activation techniques and mobility drills to improve running economy and prevent injury.
Tired of nagging pain? Want to get faster but can’t figure out how? Many times plateaued performance and injury are caused by the same thing, muscle imbalance.  Sometimes it’s the small things we do that elicit the greatest change.  Learn new movements and effective strategies to stay healthy and get the most out of your stride.
Boulder Running Company – The Right Shoe for You
Let the experts at Boulder Running Company get you set up with the correct fit and style of shoe for your foot and gait.  They are bringing the gear to you at this event so you can have your own personal gait analysis and fit consultation.
This event is Free, but space is limited.  RSVP by clicking here.


Start Running Workshop

62096-medium_NewtonMonday, April 18th at 5:30pm

Join Brenna Backe for a running workshop that will help you get outside and running pain-free.  We will go over exercises that will get the body ready to run and give you tips on how to start your running regime.  Learn how to take care of your body so that you stay strong and injury free.  Presented as part of the Be Balanced Community Series.

Click here to RSVP for this free workshop.