Do small tweaks and pains keep you from running at your best? Do you keep injuring yourself every time you up your mileage? Are you a runner looking to optimize your spring and summer performances? Let Koa Fit help you find alignment, strengthen you to move at your best, and help prevent future injury. For the month of March only, runners and trainers Amy Briggs and Tim DeBoom will be offering our 1-hour Movement Assessment to runners of all levels for a discounted price of $49 (normally $95). We will examine your posture and gait, pinpoint imbalances, and design a personalized functional program for you that will get you on the path to recovery, strength, and balance. Give yourself the gift of strong, healthy running this March!
- How much should I train?
- How long is long enough, how fast is fast enough?
- What are the best times to do each workout?
- Who are the most important people to work with?
- What are the most important things to do at all times?
About Art Ives:
Art has either coached or competed at every running distance from 100 meters to 100 miles. His love of running is matched only by his love of helping other runners surpass their personal goals. His holistic, comprehensive approach to running creates positive, lasting changes in his clients’ biomechanics, physical capabilities, and mental attitudes. Learn more about Art, his clients, and his coaching at www.thewayofrunning.com.
Clinic is free and open to the public, but please reserve your spot below. If you have any questions, please contact us.
August 10, 2017 at 5:45pm
Join the Koa Fit Run for the Cure team and running coach, Chad Weller for an interactive running workshop as part of our Be Balanced Community Series. Chad will discuss his training method and run through drills to help you improve your running style. Whether you are new to running or want to improve your stride, Chad’s experience and knowledge will definitely give you something to take home and practice to help you become a better runner. This is open to everyone, not just Koa Fit clients, so bring your friends and family.
- Learn the Weller 5 point Method
- Tips on running safe and more efficient
- How running can be fun and not painful
Workshop is Free, but space is limited. Please reserve your spot HERE.
Thursday, August 24th 6pm
Join the Koa Fit crew and help raise some money and awareness for the Colorado Cancer Foundation. Koa Fit will be having it’s own team for this 4-mile benefit run. We will have scheduled team runs prior to the race that you can join to help you get ready and also a Successful Running Workshop with Koa Fit friend and running coach, Chad Weller.
Click HERE to join the Koa Fit Team and we will send you an email packed with all the info. There is a $25 registration fee for the race. ALL proceeds benefit the Colorado Cancer Foundation.
Thursday, June 29th • Optional Fun Run at 5:15pm • Workshop at 5:45pm
Join Koa Fit trainer, Brian Carver, and the Boulder Running Company for this FREE workshop. Whether you are just getting started or are a seasoned runner, this clinic will have loads of information on how to keep yourself safe and injury free while enjoying your run.
5:15pm – Join Brian for a 20 minute fun run before the workshop!
Monday, April 18th at 5:30pm
Join Brenna Backe for a running workshop that will help you get outside and running pain-free. We will go over exercises that will get the body ready to run and give you tips on how to start your running regime. Learn how to take care of your body so that you stay strong and injury free. Presented as part of the Be Balanced Community Series.