Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


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Mat Pilates Class

“Physical fitness is the first requisite of happiness.”

– Joseph Pilates

Thursday, March 28th at 5:45pm

Join Master Pilates Teacher, April Ingham, for a free one-hour pilates class!  Pilates strengthens the mind and body by working them in tandem, creating a strong core and lean muscle. Learn how to build strength and maintain full body alignment through the mindful practice of classical Pilates.

Class is free, but you must RSVP by clicking here.

Part of Koa Fit’s Be Balanced Community Series.


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Community Meditation Workshop

Thursday February 21st at 5:45pm – Free

Part of Koa Fit’s Be Balanced Community Series

Koa Fit welcomes Sky Van Horn for a free community meditation workshop. If you have been interested in learning more about meditation or would like to dive deeper into your practice, please join us for an evening of learning and sharing.

Sky will not only guide you through a meditation practice, but will also help you understand how you can incorporate meditation into your life and practice on your own. Beginners are welcome and encouraged!

Take some time out of your week to help yourself de-stress and re-coup balance. Leave the evening feeling centered and ready to live life to the fullest.

Class is free, but space is limited. Please RSVP in advance by clicking here.


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Koa Fit 6th Birthday Party!

Thursday, September 27th at 5:45pm

Join us for an evening of games, sweat, and laughter as we celebrate our 6th birthday the only way we know how…with a workout.  Be ready to play indoors and out as we get you moving with hula hoops, balls, partner games, and more.

Class is TOTALLY FREE and we want you to bring your friends and family to play with us!

Click here to register or email us at info@KoaFitUSA.com


Restorative Yoga with Kerry Temple-Wood

Be Balanced Community Event

April 20th at 5:30pm – Koa Fit Studio

Kerry a longtime yoga practitioner and educator, and specializes in yoga for mid-life and beyond.

Her classes utilize a variety of yogic techniques, breath work, many restorative poses, generous prop usage, strengthening and balancing poses. Through the vehicle of embodied yoga, we gently open the gateways to discover our new rhythm, depth of breath, strength, clarity, and Inner Flow to embrace the journey of Conscious Aging and a healthy life.

Specifically designed for the 55+ crowd, we explore the inner dimensions of self and mind through the lens of the physical body, cultivating healing, empowerment, investigation and dynamic unfolding. This class is best for those with some previous yoga experience. Men and women welcome!

Kerry is the founder of The Art of Conscious Aging and the 63rd Street Yoga Studio. All classes at 63rd Street Yoga are part of the Slow Yoga Movement. Having practiced yoga for over 45+ years, Kerry’s wisdom has expanded through education and passionate exploration of the feminine journey. Her connection to yoga and awakened consciousness has been a thread woven through all the experiences of her life: relationships, marriage, motherhood and parenting, menopause and conscious aging.

Class is free, but you must reserve your spot.  Please click here to RSVP or call 720-428-8863.


Self-Care Workshop – Neck and Shoulders

Be Balanced Community Event

stiff neckDo you have a stiff neck? Do your shoulders bother you while you sit at work? Are you chronically pulling at your neck and shoulders trying to get them to stretch or crack? Learn how to take care of these daily aches and pains while also preventing future injuries to your cervical spine, rotator cuff, and thoracic spine. Siri Schubet-Nicolella will give you the tools so you can be proactive about your pain and give your body the tender loving care it needs.

What you will learn:

  • Myofascial Release techniques for the neck and shoulders
  • Alignment exercises
  • Easy, at-home exercises to alleviate your tight neck
  • Postural strengthening for your upper torso

Class is free, but space is limited.  Please click here to reserve your spot.

 


Stretch and Release – Be Balanced Community Series Event

Join Annette Bray on Monday, February 13th at 12pm for a free Stretch and Release Class.  

Recover from your weekend and improve the mobility of your body in this 1 hour class.  Annette will lead you through a series of stretches to help lengthen your muscles and create space in your joints.  She will utilize balls, blocks, and other tools to help you release specific areas and regain your flexibility.

Class is free, but you must RSVP to save your spot.

Click here to RSVP.


Smart Eating – A Be Balanced Community Event

good-diet-healthy-foodA Be Balanced Community Event

With Missy Hughes and Siri Schubert

With the New Year often comes intense energy toward setting and reaching goals of absolute change.  We usually start out well, only to dwindle in motivation a few weeks later.  Let’s be real this year, absolute change isn’t what we really intend or need!  Do something different this year and learn to maximize your nutrition and use food to increase your energy and super charge your athleticism.  Don’t make food the enemy, stop blaming yourself for making poor choices, and STOP dieting.    Learn how to set yourself up for success so you can eat and feel good about what your eating while getting healthier.

  • Learn the building blocks of food that support a healthy metabolism
  • Learn the “what” and “when” of eating
  • Reshape your mindset to be the fit, energetic person that you imagine
  • Learn how to eat high energy, high quality food so you don’t feel deprived or hungry

The class is free, but please RSVP.  Click here to register