Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


Mt. Sanitas Sunrise Hike

April 6th at 5:45am

Sunrise Hike 2014

Part of the Be Balanced Community Event Series

Join Pamela Robichaud and the Koa Fit crew on Friday, April 6th at 5:45am for a Sunrise Hike up Mt. Sanitas. Start your day off right by getting some fresh air. Sunrise is at 6:37am so we should catch the sunrise close to the top of our climb. This Koa Fit tradition is the best way to start the day. We will meet at the small parking area on Mapleton, right after your cross 4th street, in front of the old hospital. We will hike up the stairs side and come down the valley.  Please bring headlamps or flashlights as we will be starting the hike in the dark.

Click here to RSVP


Self-Care Workshop – Neck and Shoulders

Be Balanced Community Event

stiff neckDo you have a stiff neck? Do your shoulders bother you while you sit at work? Are you chronically pulling at your neck and shoulders trying to get them to stretch or crack? Learn how to take care of these daily aches and pains while also preventing future injuries to your cervical spine, rotator cuff, and thoracic spine. Siri Schubet-Nicolella will give you the tools so you can be proactive about your pain and give your body the tender loving care it needs.

What you will learn:

  • Myofascial Release techniques for the neck and shoulders
  • Alignment exercises
  • Easy, at-home exercises to alleviate your tight neck
  • Postural strengthening for your upper torso

Class is free, but space is limited.  Please click here to reserve your spot.

 


Smart Eating – A Be Balanced Community Event

good-diet-healthy-foodA Be Balanced Community Event

With Missy Hughes and Siri Schubert

With the New Year often comes intense energy toward setting and reaching goals of absolute change.  We usually start out well, only to dwindle in motivation a few weeks later.  Let’s be real this year, absolute change isn’t what we really intend or need!  Do something different this year and learn to maximize your nutrition and use food to increase your energy and super charge your athleticism.  Don’t make food the enemy, stop blaming yourself for making poor choices, and STOP dieting.    Learn how to set yourself up for success so you can eat and feel good about what your eating while getting healthier.

  • Learn the building blocks of food that support a healthy metabolism
  • Learn the “what” and “when” of eating
  • Reshape your mindset to be the fit, energetic person that you imagine
  • Learn how to eat high energy, high quality food so you don’t feel deprived or hungry

The class is free, but please RSVP.  Click here to register