Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


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Free Strength Training Circuit Class

Thursday, March 5th at 6:45am

Koa WeightsJoin Tim Marriott from Venn Performance for this hour-long circuit class.  The focus of this class is functional strength to help keep your body balanced and injury-free.  This class is built as a complimentary, cross-training workout to outdoor activities such as skiing, cycling, and running.  It is a great, full-body workout that will help build strength, stamina, and cardio.

Class is limited to 10 people.  Please reserve your spot

Click here to reserve your spot.

 

Benefits of Cross-Training

  • Injury Prevention
  • Active Recovery
  • Increased Motivation
  • Better Overall Fitness
  • Increased Coordination

 


Free Spin Class with Venn Performance

Bike TrainersMonday, February 16th at 6:45am

Join Tim Marriott, Venn Performance co-owner and coach, at Koa Fit Studio for a unique and smart spin class. Build your aerobic capacity and improve your muscular strength all while learning how to get the most out of each pedal stroke. Tim, a NASM CPT, a Retul Masters Bike Fit Specialist, and a BG Level I Bike Fitter, will not only perform drills to get you a workout, but will also educate and guide you on proper technique so you are working smarter, not just harder.
*Must bring own bike. bike trainer, and mat.
Reservation Required for the Free Class.  Part of the Be Balanced Community Series.
Click here to reserve your spot.


Koa Fit Bike Break

road bikeJoin the Koa Fit crew on Friday, May 16th from 12pm-2pm for a group bike ride as part of our Be Balanced Community Series.  Get out on your lunch break and get some fresh air and exercise with a great group of people.  We will do a flat 16 mile route at a conversational pace with a few places to really put the pedal down if wanted.  This is a no-drop ride and designed for all levels and meeting points will be designated along the route.

Click here to view the route!

Click here to register for this FREE event!