Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


MoYo Movement in Nature with Annette Bray

Mini Retreat with Annette Bray

Begin Saturday evening with community connection and a foundational yoga practice at Koa Fit in Boulder. Head up Sunday from Boulder to the high country west of Loveland for a nourishing day getaway. We will engage in an easy practice of yoga throughout the program, enjoy a short hike, eat nourishing food and allow the mindfulness of our community and nature to draw us inward in a new way.

  • Access feeling in the body in a new way that brings comfort
  • Create intentional connection within yourself and to others through the mindful practice of yoga and being present in nature
  • Improve your fluidity, alignment and be stronger through the “feeling” sense to access this state in the physical body

    Saturday, August 25th from 7 to 9pm at Koa Fit
    Sunday, August 26th from 9 to 5 at Red Eagle Ridge (west of Loveland)

Investment in yourself – $127 (includes lunch and snacks Sunday)

For more info contact Annette: info@AnnetteBray.com


What We Believe – 2018

At the start of the new year, the Koa Fit trainers sat down and wrote out a few things they truly believed.  Below are the answers in no particular order.

We Believe…

Fresh air and sunshine can cure any bad mood.

If you move the body, you move the mind.

Real food, eaten mindfully and with friends, is one of the great pleasures of life.

Working smart is far superior to working hard.

You can teach an “old” body new tricks.

Your support system does not depend on your physical location.

In doing things the right way, even if it is harder.

Peace must be found in one’s own mind before it can ever be found in another person, location, or object.

What goes around comes around.

Within a community where there is mutual love and kindness, we can creatively solve big challenges.

The secret to a healthy body is movement and hydration.

Our bodies are our partners.

Hard work and dedication make our successes taste sweeter.

Communities encourage understanding, love, and camaraderie.

That a walk in nature is some of the best medicine.

Exercise is always more fun with a friend.


Meet the Trainer – Annette Bray

Check out our interview with Koa Fit trainer, Annette Bray.  Scroll down to learn more about her background, her love for the outdoors, and how all of us can heal our trauma and move forward freely.

Tell us about yourself personally.

I grew up in the city of West Los Angeles with 5 siblings who I am still in close relationships with. Even though I spent my childhood in a big city environment, I took any opportunity I could to exercise my body in nature. I wove my way through the city on bike to get to the ocean or would find any greenway I could to walk or jog on. Every trip to the Sierras was an incredibly cherished event; whether it was to ski, hike or bike. I have always felt the pull of nature and how healing it is to physically engage in it.

As an adult, I have continued to pursue outdoor activities that put me right where I want to be. I have rock climbed, back-country skied, mountain biked, hiked and backpacked for 20 years. I moved to Colorado in 1997 to be close to my most cherished form of nature…the mountains. In my mid-30’s I experienced a set back with an illness that lasted over 2 years. My love and commitment to remain active and connected to nature has driven my constant growth personally and professionally. And has helped me regain my strength. I have, myself, experienced the need to tend to physical, emotional and mental health and how profoundly each one of these impacts a person’s happiness and fulfillment.

I deeply love my relationships with my friends, family and all those I engage with through my profession.  And I can’t leave out my sweet little Aussie dog! I believe that connection to our community of people as well as our natural world is fundamentally at the root of our ability to thrive. And I believe that these bodies were meant to move. I can’t think of a better way to live than for us to engage in this process of movement together!

How did you start training?

I began my career in movement with a Bachelor’s of Science in Kinesiology. After 2 years of college I was seriously concerned that I would end up with a desk job and hadn’t decided firmly on my major. I loved moving my body and was curious about the nuts and bolts of how it worked. The study of exercise science popped out at me and from day 1 as a Kinesiology major, I was hooked! I worked in clinical rehab as well as corporate health which is where I started training clients. The more I continued to explore the science of human motion, the more I got excited about how it could change people’s lives.

As I worked with clients, I realized my interest was in the goal of helping people improve alignment and relieve the pain associated with poor structure. I followed the works of many talented physical therapists and researched the challenges associated with misaligned posture. After some struggle with my own health, I began to discover how profoundly physical movement could enhance an individual’s emotional state and vice-a-versa. At this time I studied yoga to become a teacher. I began to develop the philosophy (which I believe to this day) that musculoskeletal pain is associated with the body’s inability to mobilize joints and therefore whole body patterns. And the way we experience our world is reflected in the manifestation of our physical form.

What’s unique about your style of training?

I believe strongly in the ability to make changes when we are aware of our physical and emotional states of being. Along with the exercise tools, I guide people in the process of discovering how they hold themselves. In addition, I help them understand how their emotional responses effect tension and the ability to use their intrinsic strength. I provide them with the knowledge of how to realign their form and help them “feel” this so that their practiced repetition will create change beyond the workout.

I am a nurturer at heart. From this place, I exercise a ton of patience with my clients while continuing to hold them responsible for their own goals and commitments. I also have an intuitive knack for seeing what a person is capable of. With thoughtfulness I encourage my clients to pursue I higher bar for themselves to experience the personal meaning that comes from this endeavor.

How have you helped the people you have worked with?

I have seen dozens of people who believe their pain is something they have to live with because of the aging process. They have no idea that the way their body is positioned is largely responsible for the discomfort. Through this process of self-discovery, they see that the circumstances that have shifted them out of alignment can be “unwound” with specific guidance on their own physical and emotional patterns.

The result is, they see that intentional and consistent steps brings about positive change, even in the face of setbacks. They feel better physically and are empowered to realize that they can effect change within themselves. I have helped these individuals regain pain-free movement that reconnects them with the activities they love.

What’s your favorite part about training?

I love when my clients have these big moments of realization about why they feel the way they do and how subtle shifts can make them feel profoundly better. I believe that we are meant to function from the inside out in both physical and emotional capacities. When I teach someone how to create strength in this way, I do so by teaching them to truly engage with their felt sense. It’s fascinating to me that being present to feel one’s own body can make such a difference in effectively changing a pattern.

I am the professional who understands form and function, but a client doesn’t need that knowledge to make things work better. They only need the guidance to the improved way of feeling and engaging muscles. From here, their increasing awareness helps them practice the new way of being. I love that this simplicity in feeling can be paramount in getting stronger and more confident!

What are you working towards or want to accomplish next in your career?

I have been working on developing a concept which combines yoga and the science of biomechanics to create a system of movement for trauma resolution. This system is called MoYo Movement. It stands for Mobility Yoga and means heart in Swahili. I would love nothing more than to help the nature lover who has experienced trauma reconnect with their body and the outdoors. Those who have missed out on movement because of physical pain have an opportunity to release the compensating patterns and find true strength. I believe I am on my way to addressing the physical with the emotional by acknowledging that we each experience some degree of trauma in our lives that has dictated how we feel ourselves…or not.


Stretch and Release – Be Balanced Community Series Event

Join Annette Bray on Monday, February 13th at 12pm for a free Stretch and Release Class.  

Recover from your weekend and improve the mobility of your body in this 1 hour class.  Annette will lead you through a series of stretches to help lengthen your muscles and create space in your joints.  She will utilize balls, blocks, and other tools to help you release specific areas and regain your flexibility.

Class is free, but you must RSVP to save your spot.

Click here to RSVP.


Yoga Workshop – Fine Tuning the Basics

Portrait 3Join Annette Bray on Wednesday, June 8th at 5:30pm for a yoga workshop designed to help improve your yoga practice by fine tuning the basics.  In this workshop you will learn the concept of grounding and proper alignment in 5 of the most elemental poses of yoga.  Understand the basics of yoga so that you always maintain alignment to improve both static and dynamic stability. From this place the body begins to become more mobile. You will feel what it means to have grounded connection leading to more strength and freedom in the way you move.  The ability to feel these concepts in the physical body is foundational to a yoga practice that has the ability to heal. Learn about yoga in a way you haven’t experienced before.

Poses That Will Be Covered:

Seated bound angle
Chair
Cobra
Warrior I
Downward facing dog

Only 12 spots available.  Click here to register.


Free Yoga – Be Balanced Community Event

Annette YogaJoin Annette Bray on Saturday, May 21st at 10am for a free yoga workshop.  In this workshop you will learn the concept of grounding and alignment in 2 of the most elemental poses of yoga.  Understand the basics of yoga so that you always maintain alignment to improve both static and dynamic stability. From this place the body begins to become more mobile. You will feel what it means to have grounded connection leading to more strength and freedom in the way you move.  The ability to feel these concepts in the physical body is foundational to a yoga practice that has the ability to heal. Learn about yoga in a way you haven’t experienced before.

Only 12 spots available.  Sign up today.


New Space Grand Opening and Open House

Dance partyJoin the Koa Fit crew on Thursday, October 22nd for an open house at our new space!  Join us and eat some great food from RAD – Real Athlete Diets and get your chance to win one of our great giveaways.  The fun starts at 5:30pm with giveaways and presentations starting at 6pm.  Bring your friends and family members for your chance to win cooking classes, free sessions, and more!


New Time – Yoga Now at Noon on Wednesdays!

high lunge 1Join Annette Bray at noon on Wednesdays for a lunchtime yoga practice.  Annette’s attention to proper body mechanics paired with precise instruction keeps your body safe from injury while improving range of motion and ultimately creating more stability.  Annette helps create awareness in movement to give you a better understanding of where the restrictions in your body reside and how you can guide yourself through poses safely and more efficiently.

Click here to reserve your spot.


New Year’s Day Yoga

Sunshiney Annette10:30am New Year’s Day

Join Annette Bray at 10:30am on New Year’s Day and start the year off right.  Annette’s unique MoYo Movement class guides you through poses with an emphasis on stable movement, proper alignment, and the mind/body connection giving you the knowledge and awareness to move functionally.  This combination enables you to be mindful of your actions and establishes a strong connection to the present.

 

Click here to reserve your spot.  Registration required.


New Yoga Class at Koa Fit Studio

MoYo Movement – Wednesdays at 6pm Starting December 10th!

Join Annette Bray and experience Yoga in a whole new way.  Annette’s attention to proper body mechanics paired with precise instruction keeps your body safe from injury while improving range of motion and ultimately creating more stability.  Annette helps create awareness in movement to give you a better understanding of where the restrictions in your body reside and how you can guide yourself through poses safely and more efficiently.

MoYo Movement is a healing practice that combines yoga poses and proper body mechanics of mobility to engage the body and mind in movement. MoYo movement improves stability and increases function in the body. It encourages practitioners to stay in the moment and listen to their bodies’ messages.