Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


Fit 4 Prevention Donation Class for Cancer Prevention

We’re joining forces with Keep A Breast to get #Fit4Prevention! Did you know that 30 minutes of exercise 3-4 times a week lowers your risk of developing breast cancer by 30-50 percent?

Sign up for our donation class (suggested donation $20). On Wednesday, October 17th at 12pm, we will host a donation-only yoga class led by the wonderful, Rebecca South. Your donation will help Keep A Breast continue to empower young people around the world with breast health education and support!

Our goal is to raise $500 for Keep A Breast during the month of October.  If you can’t join us at our class, please consider donating online by clicking here.

Please sign up for our class here.


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Koa Fit 6th Birthday Party!

Thursday, September 27th at 5:45pm

Join us for an evening of games, sweat, and laughter as we celebrate our 6th birthday the only way we know how…with a workout.  Be ready to play indoors and out as we get you moving with hula hoops, balls, partner games, and more.

Class is TOTALLY FREE and we want you to bring your friends and family to play with us!

Click here to register or email us at info@KoaFitUSA.com


Koa Fit Is Turning 6!

But YOU get the presents!

This September is Koa Fit’s 6th year of helping people stay strong, get back to doing what they love, and living the healthiest life possible!  We LOVE our clients and we want to celebrate our birthday by giving all of YOU the presents!

All Month Long!

  • Bring in a friend to try Strong Balance Class for the first time (their class is free) and be entered to win a 5 Pack of Classes for yourself!
  • Follow us on Facebook and post a review on either Facebook or Google for your chance to win a FREE Personal Training Session!
  • Tag us on social media doing your Sunday Stretch (follow us to get these videos every Sunday) and be entered to win Koa Fit Apparel!
  • Join us for our Birthday Celebration Workout on September 27th at 5:45pm for an evening of games, sweat, and laughter (including Hula Hoops!!).  Free to all Koa Fit clients, family, and friends!


MoYo Movement in Nature with Annette Bray

Mini Retreat with Annette Bray

Begin Saturday evening with community connection and a foundational yoga practice at Koa Fit in Boulder. Head up Sunday from Boulder to the high country west of Loveland for a nourishing day getaway. We will engage in an easy practice of yoga throughout the program, enjoy a short hike, eat nourishing food and allow the mindfulness of our community and nature to draw us inward in a new way.

  • Access feeling in the body in a new way that brings comfort
  • Create intentional connection within yourself and to others through the mindful practice of yoga and being present in nature
  • Improve your fluidity, alignment and be stronger through the “feeling” sense to access this state in the physical body

    Saturday, August 25th from 7 to 9pm at Koa Fit
    Sunday, August 26th from 9 to 5 at Red Eagle Ridge (west of Loveland)

Investment in yourself – $127 (includes lunch and snacks Sunday)

For more info contact Annette: info@AnnetteBray.com


Hike with Koa Fit

Join us and enjoy the last days of summer as we take a mellow hike at Chautauqua on Friday, August 24th at 9am.  This hike is open to all levels.  We are expecting the loop will take a little less than 2 hours.  Park at the main trailhead off of Baseline and we will meet you at the start of the trails by the Baseline entrance.

Please click HERE to RSVP so we know to expect you.


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Meet the Intern – 10 Questions with Amy Briggs

We sat down with our new intern, Amy Briggs to get to know a little more about this strong woman.  Read below to learn more about her ultra running, piano playing, yoga teaching life!

Where did you grow up? In Canterbury, New Hampshire…on a small farm in a 200+ year old house!

Who is your family? My folks went through a ‘back-to-the-land’ phase in their 30s; hence the move to the Good Earth Farm.  I am the eldest of four; I have two sisters and a brother, and we are all in different parts of the country.  My mom, Janis, was a music teacher and avid organic gardener, before organic was popular. She passed away in 2013.  My dad, Craig, was a state court administrator and avid woodworker.  He now lives in North Carolina with his second wife, Frieda.

What do you spend most of your time doing? These days, I divide my time between playing and teaching piano (more on that below), teaching and practicing yoga (I teach classes at CorePower, Kondition, and prAna), and trail running.  I’m an avid ultra runner, and moved to Boulder two years ago from Chicago, partly because of my love for trails.  I also love the time that I spend at Koa Fit, learning about functional movement from Brenna, getting to know the team, and learning about all aspects of the business.

What’s you favorite hobby? These days, spending time up at higher altitudes, whether that’s trail running/hiking, snowshoeing, or backcountry Nordic skiing, which I started to do this past winter.

What’s the coolest thing you have done recently? I’m about to run the San Juan Solstice 50-miler; it’s supposed to be a tough race. I’ve loved training for it, and regardless of the outcome, it will be an amazing experience!

Where is the coolest place you have EVER been? Kathmandu, Nepal.  I went there a long time ago to play a concert, but want to go back and trek!

What is one thing that would surprise people about you? I spent a couple of decades + as a concert pianist.  I was the pianist for the Chicago Symphony’s MusicNOW ensemble, and played all over the world as a soloist and chamber musician.  You can find my recordings on Spotify and Amazon. I also taught on the music faculty of the University of Chicago for six years, before moving to Boulder.

How did you get interested in movement and exercise? I’ve been an avid runner since my late 20s.  I started a yoga practice around that time, mostly to heal or avoid running injuries.  My yoga practice became consistent a few years ago, and I completed CorePower’s 200-hour Power Yoga Teacher Training.  Trying to figure out soreness and injury from running and playing piano led me to reading about anatomy and trigger points; as I develop as a yoga teacher, I’m fascinated by the way the body moves most efficiently and pain-free. I’m really excited to work with people to help them feel better in their bodies, and be able to take on more activity in their daily lives.

What are you most excited to learn at Koa Fit? I’m in awe when I watch Brenna and Siri make evaluations of clients, either standing or walking.  I’m excited to learn how to tell what’s going on in the body, and then be able to find the best steps to undo patterns and relearn new ones.

What is one thing you want people to know about you?  I’m excited to work with people, one-on-one, and in groups, because I love connection, and the relationships that form over time with clients and students. I’ve had enough life experience to know that this is one of my strengths, and it feeds me!


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6th Annual Stand Up Paddleboarding with Koa Fit

Friday, July 27th 8am-10am

This will be our 6th year out on the water with Rocky Mountain Paddleboards.  Join the Koa Fit crew on July 27th out at the Boulder Reservoir for some Stand Up Paddleboarding as part of our Be Balanced Community Series. Enjoy the early morning light and the calm water as you get a great core and balance workout. Paddleboarding is easy to learn and fun. Explore the Reservoir in a completely different and rewarding way.

This event has sold out the last three years.  Please reserve your spot early.

Click here to reserve your spot. Cost is $25 (entry fee to Boulder Rez not included).


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Knee Pain? Chat with our Physical Therapist

Summer + knee pain go together like campfires + marshmallows

The days are long, the miles are up and the rest days are down.  For a lot of us summer means a huge increase in activity because we live in Colorado, the daylight is abundant and there’s so much to do.

If you’ve got an aching knee that talks to you with every pedal stroke, trail step, pavement contact, dance move or kick, don’t ignore it.  We have a lot of awesome left in this season.  Address the issue now so you can carry on with everything you do for fun.

For the month of July, our physical therapist, Pamela, is offering free 15 min chats to address the little things that might be creeping up and holding you back.

With over 12 years of experience as a PT (including a life long relationship with endurance endeavors + everything that entails), Pamela is a tremendous resource to talk about what might be going on with knees and your body.  Use her as a resource. Get her on your team so that you can keep doing what you love with more comfort.

Space is limited and is first come, first serve.  Please reserve your spot early.

Click here to schedule


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Missy’s Bon Voyage Party

Friday, June 22nd 4pm-6pm

Missy is off on a new adventure and moving out of Boulder. Help us send her off with a bang with a Happy Hour celebration at Brenna’s house.  Light appetizers and non-alcoholic beverages will be provided.  Please BYO (wine, beer, etc.)  Also, please leave your furry friends at home.

Please RSVP by June 19th by clicking here or email info@KoaFitUSA.com


Running Clinic – Think and Grow Faster!

Canceled 

Thursday, May 17th at 5:45pm
With Running Coach, Art Ives
In many ways the sport of distance running is beautifully simple, all you do is lace up your shoes and head out the door. But even though endurance sports provide an opening to greater health, happiness and confidence, there’s no easy way of running. Sometimes it hurts! There certainly are many ways to make it easier however. Knowledge, training, and coaching can dramatically increase your efficiency and enjoyment while reducing the risk of injury and burnout.
This talk will speak to those who want to improve their health and speed in order to run 5K,10K or move up to 1/2 marathon distance. As well as those who couldn’t care less about racing, who simply want to fall in love with running more and discover a new direction for themselves.
 
Answers:
  • How much should I train?
  • How long is long enough, how fast is fast enough?
  • What are the best times to do each workout?
  • Who are the most important people to work with?
  • What are the most important things to do at all times?

About Art Ives:

Art has either coached or competed at every running distance from 100 meters to 100 miles. His love of running is matched only by his love of helping other runners surpass their personal goals. His holistic, comprehensive approach to running creates positive, lasting changes in his clients’ biomechanics, physical capabilities, and mental attitudes.  Learn more about Art, his clients, and his coaching at www.thewayofrunning.com.

Clinic is free and open to the public, but please reserve your spot below.  If you have any questions, please contact us.

Click here to register.