Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


Sports Nutrition and Muscle Balance Seminar

Join Brenna Backe and Registered Dietitian, Megan Forbes, at the Acupuncture Clinic of Boulder on June 27th for this info-packed seminar to help you reach your peak performance.


Meet the Trainer – Annette Bray

Check out our interview with Koa Fit trainer, Annette Bray.  Scroll down to learn more about her background, her love for the outdoors, and how all of us can heal our trauma and move forward freely.

Tell us about yourself personally.

I grew up in the city of West Los Angeles with 5 siblings who I am still in close relationships with. Even though I spent my childhood in a big city environment, I took any opportunity I could to exercise my body in nature. I wove my way through the city on bike to get to the ocean or would find any greenway I could to walk or jog on. Every trip to the Sierras was an incredibly cherished event; whether it was to ski, hike or bike. I have always felt the pull of nature and how healing it is to physically engage in it.

As an adult, I have continued to pursue outdoor activities that put me right where I want to be. I have rock climbed, back-country skied, mountain biked, hiked and backpacked for 20 years. I moved to Colorado in 1997 to be close to my most cherished form of nature…the mountains. In my mid-30’s I experienced a set back with an illness that lasted over 2 years. My love and commitment to remain active and connected to nature has driven my constant growth personally and professionally. And has helped me regain my strength. I have, myself, experienced the need to tend to physical, emotional and mental health and how profoundly each one of these impacts a person’s happiness and fulfillment.

I deeply love my relationships with my friends, family and all those I engage with through my profession.  And I can’t leave out my sweet little Aussie dog! I believe that connection to our community of people as well as our natural world is fundamentally at the root of our ability to thrive. And I believe that these bodies were meant to move. I can’t think of a better way to live than for us to engage in this process of movement together!

How did you start training?

I began my career in movement with a Bachelor’s of Science in Kinesiology. After 2 years of college I was seriously concerned that I would end up with a desk job and hadn’t decided firmly on my major. I loved moving my body and was curious about the nuts and bolts of how it worked. The study of exercise science popped out at me and from day 1 as a Kinesiology major, I was hooked! I worked in clinical rehab as well as corporate health which is where I started training clients. The more I continued to explore the science of human motion, the more I got excited about how it could change people’s lives.

As I worked with clients, I realized my interest was in the goal of helping people improve alignment and relieve the pain associated with poor structure. I followed the works of many talented physical therapists and researched the challenges associated with misaligned posture. After some struggle with my own health, I began to discover how profoundly physical movement could enhance an individual’s emotional state and vice-a-versa. At this time I studied yoga to become a teacher. I began to develop the philosophy (which I believe to this day) that musculoskeletal pain is associated with the body’s inability to mobilize joints and therefore whole body patterns. And the way we experience our world is reflected in the manifestation of our physical form.

What’s unique about your style of training?

I believe strongly in the ability to make changes when we are aware of our physical and emotional states of being. Along with the exercise tools, I guide people in the process of discovering how they hold themselves. In addition, I help them understand how their emotional responses effect tension and the ability to use their intrinsic strength. I provide them with the knowledge of how to realign their form and help them “feel” this so that their practiced repetition will create change beyond the workout.

I am a nurturer at heart. From this place, I exercise a ton of patience with my clients while continuing to hold them responsible for their own goals and commitments. I also have an intuitive knack for seeing what a person is capable of. With thoughtfulness I encourage my clients to pursue I higher bar for themselves to experience the personal meaning that comes from this endeavor.

How have you helped the people you have worked with?

I have seen dozens of people who believe their pain is something they have to live with because of the aging process. They have no idea that the way their body is positioned is largely responsible for the discomfort. Through this process of self-discovery, they see that the circumstances that have shifted them out of alignment can be “unwound” with specific guidance on their own physical and emotional patterns.

The result is, they see that intentional and consistent steps brings about positive change, even in the face of setbacks. They feel better physically and are empowered to realize that they can effect change within themselves. I have helped these individuals regain pain-free movement that reconnects them with the activities they love.

What’s your favorite part about training?

I love when my clients have these big moments of realization about why they feel the way they do and how subtle shifts can make them feel profoundly better. I believe that we are meant to function from the inside out in both physical and emotional capacities. When I teach someone how to create strength in this way, I do so by teaching them to truly engage with their felt sense. It’s fascinating to me that being present to feel one’s own body can make such a difference in effectively changing a pattern.

I am the professional who understands form and function, but a client doesn’t need that knowledge to make things work better. They only need the guidance to the improved way of feeling and engaging muscles. From here, their increasing awareness helps them practice the new way of being. I love that this simplicity in feeling can be paramount in getting stronger and more confident!

What are you working towards or want to accomplish next in your career?

I have been working on developing a concept which combines yoga and the science of biomechanics to create a system of movement for trauma resolution. This system is called MoYo Movement. It stands for Mobility Yoga and means heart in Swahili. I would love nothing more than to help the nature lover who has experienced trauma reconnect with their body and the outdoors. Those who have missed out on movement because of physical pain have an opportunity to release the compensating patterns and find true strength. I believe I am on my way to addressing the physical with the emotional by acknowledging that we each experience some degree of trauma in our lives that has dictated how we feel ourselves…or not.


Healthy Running – Be Balanced Community Series

Thursday, June 29th • Optional Fun Run at 5:15pm • Workshop at 5:45pm

Join Koa Fit trainer, Brian Carver, and the Boulder Running Company for this FREE workshop.  Whether you are just getting started or are a seasoned runner, this clinic will have loads of information on how to keep yourself safe and injury free while enjoying your run.

5:15pm – Join Brian for a 20 minute fun run before the workshop!

5:45pm
Brian Carver – Activation techniques and mobility drills to improve running economy and prevent injury.
Tired of nagging pain? Want to get faster but can’t figure out how? Many times plateaued performance and injury are caused by the same thing, muscle imbalance.  Sometimes it’s the small things we do that elicit the greatest change.  Learn new movements and effective strategies to stay healthy and get the most out of your stride.
Boulder Running Company – The Right Shoe for You
Let the experts at Boulder Running Company get you set up with the correct fit and style of shoe for your foot and gait.  They are bringing the gear to you at this event so you can have your own personal gait analysis and fit consultation.
This event is Free, but space is limited.  RSVP by clicking here.


Koa Fit Client of the Month – May 2017

Priscilla Corielle

Priscilla impresses us the most with her dedication.  On top of coming regularly to her training session and additional classes each week, she is also very mindful when she is in the gym.  She is always focused and taking in all the information we are giving her.  She is always looking to improve even the smallest thing in her form and is an excellent student of her body.  Her amazing body awareness has allowed her to only get stronger, but to move and function in a fluid and efficient way.

What her trainer says:

“I think Pricilla is an outstanding client.  She has been working with me for about 7 years and has only improved her strength and flexibility.  I’m always so amazed at what she can do.  She’s also so committed to coming to three classes and her training sessions.  A month ago she injured herself traveling, an injury that would normally take someone down for possibly a month, and she bounced back within a week.  I’m so proud of her strength and commitment to her health.” – Siri Schubert-Nicollela

 


If Your Food Could Talk – Be Balanced Community Event

A Deep Look at our Relationship with Food and Health

Thursday, May 11th at 5:30pm

Join Nancy Thompson, personal chef and nutrition coach, for a dynamic and entertaining presentation as part of our Be Balanced Community Series.  Nancy helps people eat to fuel there bodies and optimize their health.  In this great workshop, you will learn:
  • The truth about dieting and its impact on our brain chemistry
  • The role stress plays in our ability to lose weight/gain health
  • How our nervous system can make or break our diet decisions
  • What calorie burning metabolism is all about
  • The implications of inflammation on the body
  • Tips for feeling great and creating lasting change

Class is free, but space is limited.  Please RSVP to save your spot.


Koa Fit MeTreat

Do you ever feel you just need a day for you?  A day to get out of your routine and focus on what it is you really want?  A day to plan a strategy to reach your goals and become your best self?

Join us on June 10th for the Koa Fit Metreat.  A day to exercise the body and mind and reenergize the spirit.

So many of us are running from one thing to the next that our days seem to collide together till another week, month, year has gone by and we feel as if we have done a lot of stuff, but we haven’t accomplished anything.  It is time to put the brakes on the routine and start living a more full and complete life.  We will have you covered, from nutrition to exercise, inspiration to reflection, the Koa Fit MeTreat will fulfill your needs and help you reach your life’s full potential.

Koa Fit MeTreat – June 10th 8:30am-4:00pm

Guest Speakers:

A Plan for the Hurdles and Hoops with Brenna Backe

Fuel Yourself for Success with Missy Hughes

Reaching Your Potential with Colleen Cannon

Other Highlights:

Strong Balance Class

Small, Intimate Setting (Only 12 Spots Available)

Guided Journaling and Intention Setting

Catered Lunch and Snacks

Guided Meditation

Moderated Roundtable Discussions

Functional Strength Training Workout

Only 12 Spots Available!  Cost: $129

Click here to Purchase

 


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Koa Fit Client of the Month – April 2017

Mary Beth Readey

Mary Beth just keeps impressing us.  She has lost over 30lbs, has dedicated herself to additional training sessions, and continues to get stronger each week.  She has shifted from someone who dreaded her workouts, to making them a part of her routine twice a week and even looking forward to them.  She brings a mixture of straight talking reality and hilarity to each session.  She is working consistently through the Healthy Habits program and has adopted positive change as a result.  We are really proud of her steady dedication.

What her trainers are saying:

“Mary Beth brings a realistic approach to her health and fitness.  She moves steadily forward, owning her choices and making no excuses.  Her consistency is paying off in both strength and physique.  And her laughter fills the room, which makes it fun for the whole gym!” – Missy Hughes

“I’ve seen so much improvement in her body and mind.  She is an inspiration to those who can achieve weightloss and a functional active body as a senior.  She is a machine when she’s focused.”  – Siri Schubert-Nicolella