Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage

Worksite Wellness Programs

Let Koa Fit Come To Work With You!

Koa Fit offers on-site training for you and your co-workers.  Choose from the options below and let Koa Fit help your employees stay out of pain, lose weight, gain strength, and get healthier.

  • Corrective Exercise Programs to improve posture and prevent pain.
  • Functional Movement Training to develop strength and decrease work injuries, especially in physically demanding jobs.
  • Strength and Cardio Group Classes to improve overall health, promote weight-loss, and improve heart health.
  • Lifestyle Coaching Classes or Individual Sessions to help decrease stress, reduce illness and infection, lose weight, and gain energy.
  • Low Back Pain Seminars to provide information on pain prevention.
  • Ergonomic Evaluations
  • Posture Workshops

Call today to set up a FREE appointment with a Koa Fit trainer to assess your company’s needs and choose the program that’s best for you.

(720) 428-8863