Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage

Stretch and Release Class

Annette YogaMondays at 12pm

Recover from your weekend and improve the mobility of your body in this 1 hour class.  Annette will lead you through a series of stretches to help lengthen your muscles and create space in your joints.  She will utilize balls, blocks, and other tools to help you release specific areas and regain your flexibility.

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