Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage

Self-Care – Neck and Shoulders

Below our the videos for the exercises from our Self-Care Workshop with Siri Schubert-Nicollela.  These exercises are meant to help relieve neck and shoulder tension.  If you have a serious neck injury or condition, please consult with your doctor, physical therapist, or personal trainer before attempting the exercises below.  If you would like to get a more personalized program for your body, please email us at info@koafitusa.com to set up an assessment.

1/2 Foam Roller Exercises

Mobility Exercises with Small Ball

Seated Neck Stretches