Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage

Exercises for Cyclists

Cycling is hard on the body, but it is so fun that we can’t stop pedaling.  Below is a list of strength and stretch exercises every cyclist should do to keep his or her body running smoothly and pain free.

IT Band Rolling

Figure 4 Stretch

Chest Stretch 2 Ways

Standing Quad Stretch

Standing Calf Stretch 2 Ways

Superman Exercise

Plank Exercise

Bridge Exercise