Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


Free Yoga Class – MoYo Movement with Annette Bray

Annette Pose

Wednesday, November 12th at 6pm

Part of the Be Balanced Community Series

Join Annette Bray and experience Yoga in a whole new way.  Annette’s attention to proper body mechanics paired with precise instruction keeps your body safe from injury while improving range of motion and ultimately creating more stability.  Annette helps create awareness in movement to give you a better understanding of where the restrictions in your body reside and how you can guide yourself through poses safely and more efficiently.

MoYo Movement is a healing practice that combines yoga poses and proper body mechanics of mobility to engage the body and mind in movement. MoYo movement improves stability and increases function in the body. It encourages practitioners to stay in the moment and listen to their bodies’ messages.

Please bring a mat and block if needed.

Space is limited and class is expected to fill.  Please reserve your spot here.


Yoga for Tension Relief of the Neck and Shoulders – 10/22 @7pm

Do your neck and shoulders get sore and tired from sitting at your computer all day?  

Do you have chronic headaches or wake up with a sore neck?  

Do you get aches and pains in your upper back after lifting or holding heavier items?  

Join us Tuesday October 22nd at 7pm for an hour Yoga Class focused on relieving tension in the neck and shoulders.  Trevor Harris will lead an hour flow class designed to strengthen the postural muscles and relief tightness in the neck, upper back, and shoulders.  

Space is limited, so reserve your spot today.  Click here to register.


Yoga Classes – Tuesdays at 7pm

yoga_classKoa Fit now offers a group Yoga class on Tuesday evenings at 7pm.  Trevor Harris will lead you in an hour Align and Flow class.  Each class in the month of October will have a specific focus (see below).  Space is limited, so reserve your spot early.

Reserve your spot!

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October Schedule:

October 8th – Postural Alignment

October 15th – Hip Range of Motion and Opening  (Also join us for our Group Run this day at 6pm!)

October 22nd – Tension Relief for Neck and Shoulders

October 29th – Core Stability and Low Back Pain Prevention


$5 Yoga Classes – Monday at 8am

Join us the next 2 Mondays for a 60 Minute Yoga Class

Join us the next 2 Mondays for a 60 Minute Yoga Class

Join us Monday, September 23rd and Monday, September 30th for a 60 minute Align and Flow class for only $5.  Trevor Harris will lead you in an hour class to get your week started out right.  This $5 offer is only available for these two classes and space is very limited so register today and reserve your spot.

Click here to register


Be Balanced Community Series – Free Yoga

Free Yoga and Wine and Cheese Tasting!Community Yoga

Join us September 18th from 6pm-8pm for Yoga and food.  Trevor Harris will lead us in an hour Align and Flow class.  After we sweat it out, stay and sample wine and cheese from Boulder’s own Cured.  The event is free and open to anyone.  Koa Fit is a proud member of the Boulder community and we would like to show our appreciation to the people that make this town so great.  Please join us for this celebration of some of the best things in the world – yoga, wine, and cheese!

Space is limited, so please register below and reserve your spot.

Click here to register for free!  Event is closed