Koa Fit’s Rebecca South is now teaching live yoga classes every Sunday at The Yoga Workshop in Boulder. Join her at 1pm for her Urban Zen Integrative Therapy class. Listen below to hear Rebecca talk about the class and its restorative and healing aspects. In this quick audio, she goes over the active and restorative portions of the class, its use of aromatherapy and reiki, and the changes she has seen in participants over her 8 years of teaching this class.
For more info, click here.