Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage

Category Archives: Specials


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Movement Assessment For Runners

Do small tweaks and pains keep you from running at your best? Do you keep injuring yourself every time you up your mileage? Are you a runner looking to optimize your spring and summer performances? Let Koa Fit help you find alignment, strengthen you to move at your best, and help prevent future injury. For the month of March only, runners and trainers Amy Briggs and Tim DeBoom will be offering our 1-hour Movement Assessment to runners of all levels for a discounted price of $49 (normally $95).  We will examine your posture and gait, pinpoint imbalances, and design a personalized functional program for you that will get you on the path to recovery, strength, and balance.  Give yourself the gift of strong, healthy running this March!

Schedule with Amy

Schedule with Tim

Click here to purchase. Use the code: RunWithKoa! at checkout .


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Strong Balance New Year’s Specials

Happy New Year! This year, we want to help you get Strong and Balanced with our Strong Balance Class specials. Scroll to the bottom to view your discount codes.

For one week only, we are offering our 10-pack of Strong Balance Classes for only $99!

Want to get the most out of class? Add on a 60-minute, one-on-one Strong Balance Assessment with one of our knowledgeable trainers for only $49!  This hour session will show you how to modify class to customize it for your body and your needs.

Purchase yours now! These discounts expire this Sunday, 1/6/2019!

Purchase your 10-pack. Enter your discount code: SB499

Purchase your One-on-One Strong Balance Assessment. Enter your discount code: SB4ME


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Talk with a Doc – Pamela Robichaud, DPT

Do you have a constant ache or pain?  Do you have a reoccurring injury and aren’t sure of the next steps?  Do you want to increase your activity, but pain holds you back?  At Koa Fit, we want you to start your New Year out right, so we are offering a free 15-minute chat with our newest member, Pamela Robichaud, DPT during the month of January.

Pamela is a Doctor of Physical Therapy and her strengths include:

  • Low Back
  • Ankle Sprains
  • Foot Pain
  • Knee Injuries
  • Chronic Pain
  • Balance & Vestibular Disorders
  • Stroke
  • Multiple Sclerosis
  • Brain Injury & Concussion
  • Pamela is LSVT BIG certified for treatment of individuals with Parkinson’s Disease

We are only offering this January 2nd-31st, 2018.  Times are limited, so book early to guarantee your spot.

Book Now


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Koa Fit 5th Anniversary Week-Long Celebration!

Help us Celebrate our 5th Birthday!

Koa Fit is turning 5 this September and we want to celebrate all week long! From September 4th-8th we will have daily deals and freebies.  Sign up below to receive all the information and to save on training, classes, and more!!


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Koa Fit MeTreat

Do you ever feel you just need a day for you?  A day to get out of your routine and focus on what it is you really want?  A day to plan a strategy to reach your goals and become your best self?

Join us on June 10th for the Koa Fit Metreat.  A day to exercise the body and mind and reenergize the spirit.

So many of us are running from one thing to the next that our days seem to collide together till another week, month, year has gone by and we feel as if we have done a lot of stuff, but we haven’t accomplished anything.  It is time to put the brakes on the routine and start living a more full and complete life.  We will have you covered, from nutrition to exercise, inspiration to reflection, the Koa Fit MeTreat will fulfill your needs and help you reach your life’s full potential.

Koa Fit MeTreat – June 10th 8:30am-4:00pm

Guest Speakers:

A Plan for the Hurdles and Hoops with Brenna Backe

Fuel Yourself for Success with Missy Hughes

Reaching Your Potential with Colleen Cannon

Other Highlights:

Strong Balance Class

Small, Intimate Setting (Only 12 Spots Available)

Guided Journaling and Intention Setting

Catered Lunch and Snacks

Guided Meditation

Moderated Roundtable Discussions

Functional Strength Training Workout

Only 12 Spots Available!  Cost: $129

Click here to Purchase

 


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Train Better Program

Train Smarter.  Get Stronger.

esteban-bad-assThis year, learn to train better and get more results from your workouts.  Esteban Estrella will teach you how to properly move when lifting so you get the most out of your workout and avoid injury.  This package includes 3 sessions with home programs to get you reaching your full potential.  Be the strongest you can be by training better.

  • Learn to lift correctly and efficiently to get more out of each rep.
  • Practice your skills at home with your personalized home program.
  • Avoid injury and time out of the gym so you can be consistent with your new routine.
  • Burn more calories with each workout by learning how to put your routine together for the best results.

Buy before the New Year and pay only $120!  Prices go up January 1st!

Click here for purchasing and scheduling information.


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Thanksgiving Week Class Schedule

Don’t let the chaos of the holiday derail your fitness program.  Get in to one of our group classes and stay on track.

Tuesday at 12pm – Strong Balance Class 

Wednesday at 12pm – Strong Senior Class

Thanksgiving (Thursday) at 9am – Turkey Day Workout

Sign Up For Classes Now!


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Basecamp Free Saturdays

BasecampKoa Fit is proud to offer our Basecamp Class for FREE every Saturday in March at 9am.  Don’t miss out on the chance to try out this awesome circuit class that gets your heart pumping and your muscles moving all in a safe, functional workout.  Our Basecamp Circuit Classes focus on functional, primal movements – squat, push, pull, lunge, twist, bend, and gait – because all daily movements can be broken down into one of these basic moves.  Learn to strengthen your body safely, efficiently, and intelligently.

Space is limited.  Click here to reserve your spot.


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The Koa Fit Intensive

The Koa Fit Intensive is a 4-week program designed to give you a bump in your performance.  Once a week, for 4 weeks you will meet with massage therapist, Siri Nicolella, followed by a 55-minute session with Brenna Backe.  This combination of body work followed by a specific exercise plan will help you change inefficient movement patterns that are limiting your range of motion, your strength potential, and/or keeping you from the activities you love.  Get your body moving better faster with this concentrated program.

The Koa Fit Intensive

  • Intake Session – Assessment of movement, range of motion, strength, and limitations.  We will also use photos and videos to document “before” movement and posture.  Questionnaires and other intake forms may be used depending on client.
  • Intensive Sessions – Sessions will take place on Fridays starting March 18th.  1 hour massages will be followed by a 55 minute training session allowing for a 5 minute transition time.  All sessions are designed specifically for our client.
  • Results – All clients will get “before” and “after” data, including photos and videos.

Intensive Sessions will be on Fridays starting at 9am, 10am, or 11am.  

There are only 3 spots available.

Intakes must be done before March 18th.  Dates of Intensives are March 18th, March 25th, April 1st, and April 8th.

Call or email us to register.

720-428-8863   info@KoaFitUSA.com


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Koa Fit Holiday Packs are Back!

3 Sessions for Only $99*

Holiday WorkoutKoa Fit Holiday Packs are back!  This is our lowest price on training that we have all year!  It doesn’t stay around long, buy yours today.  Give the gift of health to your loved ones or give it to yourself with a gift certificate to Koa Fit.

Click here to purchase!

*New Clients Only.  Package expires 1 year from purchase date.  Offer expires 12/31/2015.  Does not apply to sessions with Brenna Backe.