BONUS – Get a home program to supplement your training!
Hurry! This deal expires January 15, 2020.
Thursday, September 26th at 6:00pm
Does pain or injury hold you back from performing your best? Do you regularly have to take “time off” from your running or walking routine? Do you want to train at your best and avoid in try? It is time to recover better.
Join the trainers and therapists at Koa Fit and the team at Boulder Running Company to learn what you can do to help prevent pain in your back, hips, knees, and feet, so you can continue to do the things you love and enjoy the great outdoors.
In this workshop, we will focus on 3 groups of pain.
Please come ready to learn about your body and participate. Dress comfortably.
This event is free and open to anyone and every level. Please click here to reserve your spot. Space is limited.
Happy Holidays, everyone! Don’t worry, we will still have class and training going on at the studio throughout the Holiday week so you don’t have to miss out on your workout.
Christmas Eve – Limited personal training sessions. Contact your trainer for openings.
Christmas Day – Closed.
December 26th-28th – Normal training hours. Book your session here.
December 27th – Strong Balance Class at Noon.
December 28th – Strong Balance Class at 7am.
New Year’s Eve – Training Hours Available. Please contact your trainer for openings or search our schedule by clicking here.
New Year’s Day – Training Hours Available. Please contact your trainer for openings or search our schedule by clicking here.
January 2nd – Regular Training Hours Resume.
January 3rd – Strong Balance Class at Noon. Holly Jolly Burner at 5:45pm.
January 4th – Strong Balance Class at 7am.
Join Brenna Backe on Thanksgiving day at 9am for an amazing full-body workout. Get your strength training, cardio, and stretching done before the feast. We will start with a nice warm up, followed by a circuit of exercises designed for postural alignment, functional strength, and of course…A Strong Core! Join us for this Koa Fit tradition that is as fun as it is effective.
Space is limited, so please sign up to reserve your spot! Click here to register.
Koa Fit is currently looking for a new intern/trainer. We are looking to bring someone on, give them the tools they need to succeed, and then introduce them to clientele. We are looking for certified instructors and trainers who would like to expand their careers.
For more detailed information, please click here.
If this sounds like you, please fill out the form below to get more information.
Shireen is proof that hard work pays off. While she has been traveling to Chile, Patagonia, Argentina and more these past few months, she has been consistent with her home (or travel in this case) exercise program and it has paid off. She came back from her most recent trip in the best shape ever! Her pains have subsided and she has even managed to be pain-free through rent house renovations as well!
What her trainer says:
“Shireen is so interested, motivated and disciplined with her exercise. She is always interested in the “why” and the “how” of her exercise program and is always looking to get to the next step. She has become so aware of her body and her movements and takes everything she learns and builds on it! It is so much fun to watch her progress.” – Brenna Backe
Do you ever feel you just need a day for you? A day to get out of your routine and focus on what it is you really want? A day to plan a strategy to reach your goals and become your best self?
Join us on June 10th for the Koa Fit Metreat. A day to exercise the body and mind and reenergize the spirit.
So many of us are running from one thing to the next that our days seem to collide together till another week, month, year has gone by and we feel as if we have done a lot of stuff, but we haven’t accomplished anything. It is time to put the brakes on the routine and start living a more full and complete life. We will have you covered, from nutrition to exercise, inspiration to reflection, the Koa Fit MeTreat will fulfill your needs and help you reach your life’s full potential.
A Plan for the Hurdles and Hoops with Brenna Backe
Fuel Yourself for Success with Missy Hughes
Reaching Your Potential with Colleen Cannon
Strong Balance Class
Small, Intimate Setting (Only 12 Spots Available)
Guided Journaling and Intention Setting
Catered Lunch and Snacks
Moderated Roundtable Discussions
Functional Strength Training Workout
Do you have a stiff neck? Do your shoulders bother you while you sit at work? Are you chronically pulling at your neck and shoulders trying to get them to stretch or crack? Learn how to take care of these daily aches and pains while also preventing future injuries to your cervical spine, rotator cuff, and thoracic spine. Siri Schubet-Nicolella will give you the tools so you can be proactive about your pain and give your body the tender loving care it needs.
What you will learn:
Class is free, but space is limited. Please click here to reserve your spot.
Whitney started working with Ryan Tara to help relieve her chronic back pain. After trying a handful of things, she wanted to take a little more control of her health and learn how to take care of her body. Whitney made herself a priority and currently has her pain down to almost nothing. On top of getting in control of her pain, she also lost weight, corrected her posture, and feels like an athlete again. Congrats Whitney for taking charge of your body and getting yourself out of chronic pain!
What her trainer says:
“I am always very excited to work with Whitney. Over the past year she has been truly dedicated to improving her personal health. She has made some very inspiring changes to her physical fitness; reducing chronic back back pain, losing weight, and rediscovering her athletic ability and joy of movement. Whitney has really demonstrated to me the power we all have over our personal wellbeing, and I am happy and honored to help her along the way.”