Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


Self-Care Workshop – Neck and Shoulders

Be Balanced Community Event

stiff neckDo you have a stiff neck? Do your shoulders bother you while you sit at work? Are you chronically pulling at your neck and shoulders trying to get them to stretch or crack? Learn how to take care of these daily aches and pains while also preventing future injuries to your cervical spine, rotator cuff, and thoracic spine. Siri Schubet-Nicolella will give you the tools so you can be proactive about your pain and give your body the tender loving care it needs.

What you will learn:

  • Myofascial Release techniques for the neck and shoulders
  • Alignment exercises
  • Easy, at-home exercises to alleviate your tight neck
  • Postural strengthening for your upper torso

Class is free, but space is limited.  Please click here to reserve your spot.

 


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The Koa Fit Intensive

The Koa Fit Intensive is a 4-week program designed to give you a bump in your performance.  Once a week, for 4 weeks you will meet with massage therapist, Siri Nicolella, followed by a 55-minute session with Brenna Backe.  This combination of body work followed by a specific exercise plan will help you change inefficient movement patterns that are limiting your range of motion, your strength potential, and/or keeping you from the activities you love.  Get your body moving better faster with this concentrated program.

The Koa Fit Intensive

  • Intake Session – Assessment of movement, range of motion, strength, and limitations.  We will also use photos and videos to document “before” movement and posture.  Questionnaires and other intake forms may be used depending on client.
  • Intensive Sessions – Sessions will take place on Fridays starting March 18th.  1 hour massages will be followed by a 55 minute training session allowing for a 5 minute transition time.  All sessions are designed specifically for our client.
  • Results – All clients will get “before” and “after” data, including photos and videos.

Intensive Sessions will be on Fridays starting at 9am, 10am, or 11am.  

There are only 3 spots available.

Intakes must be done before March 18th.  Dates of Intensives are March 18th, March 25th, April 1st, and April 8th.

Call or email us to register.

720-428-8863   info@KoaFitUSA.com


60 Minute Massage with Trevor Harris – Only $50!

Massage

Offer Expired!

Trevor is offering your first 60-minute massage at only $50!

Buy for yourself or for a friend, but buy before July 15th or you will miss this great deal!

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Click here to request an appointment.

Click here to purchase for yourself.

Click here to purchase for a friend.

*Limit one per client.  Deal expires 7/15/2013.*


Welcome Trevor Harris – Personal Trainer and Massage Therapist

TrevorTrevor Harris has joined the Koa Fit Team!  We are so excited to have him on board.  His knowledge and skill as a trainer, yoga instructor, and massage therapist fits in perfectly with Koa Fit philosophy.  Trevor uses his vast array of education and experience to help his clients get and stay out of pain, move more efficiently, and get stronger, all with a great big smile!  Click below to schedule your Free Trial Session with Trevor today!

Click here to schedule!


Massage Special – $50

Expired June 21, 2013!

Vanessa Warwrzynowicz is offering your first 60 minute massage with her for only $50 from now until June 21st.  We are excited to have Vanessa join our team.  Vanessa is skilled at guiding your body to let go of unhealthy patterns, and provides information and tools for self care so you can get the most out of her work.  Her whole-body approach fits right in with our KOA Fit philosophy.

Click here to request your appointment today!