Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


Community Workshop – Self Defense Class

Thursday, April 25th at 5:45pm

We are so excited to have Milly Malloy join us for this month’s Be Balanced Community Workshop. Join us for this 90-minute, free class and learn how to keep yourself safe.

During this class, Milly will cover:

  • What to observe and be aware of to keep yourself safe.
  • Mental strength in threatening situations.
  • Establishing a solid, combat base so an attacker can’t push or pull you.
  • Wrist releases to free you from any wrist grab, regardless of your attackers strength.
  • How to get-up safely and properly when an attacker is in front of us.

Class is free, but space is limited. Reserve your spot HERE.


Amy Briggs Featured on Ten Junk Miles Podcast

Koa Fit trainer, Amy Briggs, talks all things running on this Ten Junk Miles Podcast. Amy once was a co-host of this popular running podcast. Listen to host Scotty and her catch up and learn about her new ultra-friendly work at Koa Fit!  Also, listen for a special offer on an evaluation to help with any running injuries or needed help with niggles.  

Click here to listen now!


New Class! – Urban Zen Integrative Therapy

We are so excited to announce that Rebecca South will be offering her Urban Zen Integrative Therapy class on Sundays at Koa Fit!

Urban Zen Integrative Therapy® classes are ideal for anyone recovering from injury, illness or the stresses of everyday life. These classes, led by trained Urban Zen Integrative Therapy® practitioner, Rebecca South, include gentle and accessible yoga postures and movement sequences, together with Reiki, breath work, aromatherapy, and mindfulness meditation. This is your time to soften, settle and unwind.

Click here to sign up. Already have a class pack with us? Great! You can use it for this class as well as your Strong Balance classes.


Movement Assessment For Runners

Do small tweaks and pains keep you from running at your best? Do you keep injuring yourself every time you up your mileage? Are you a runner looking to optimize your spring and summer performances? Let Koa Fit help you find alignment, strengthen you to move at your best, and help prevent future injury. For the month of March only, runners and trainers Amy Briggs and Tim DeBoom will be offering our 1-hour Movement Assessment to runners of all levels for a discounted price of $49 (normally $95).  We will examine your posture and gait, pinpoint imbalances, and design a personalized functional program for you that will get you on the path to recovery, strength, and balance.  Give yourself the gift of strong, healthy running this March!

Schedule with Amy

Schedule with Tim

Click here to purchase. Use the code: RunWithKoa! at checkout .


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Mat Pilates Class

“Physical fitness is the first requisite of happiness.”

– Joseph Pilates

Thursday, March 28th at 5:45pm

Join Master Pilates Teacher, April Ingham, for a free one-hour pilates class!  Pilates strengthens the mind and body by working them in tandem, creating a strong core and lean muscle. Learn how to build strength and maintain full body alignment through the mindful practice of classical Pilates.

Class is free, but you must RSVP by clicking here.

Part of Koa Fit’s Be Balanced Community Series.


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Meet the Intern – 10 Questions with Heather Langendorfer

We sat down with one of our newest students to the Koa Fit Mentorship, Heather Langendorfer. Read below to learn about the 800 times she jumped out of a plane (or hot air balloon), as well as her travel adventures and her new doggie.

  1. Where did you grow up?  Toledo, Ohio
  2. Who is your family? Partner – Terry,  Sister Melissa and blessed to still have my father.  Soon to welcome the addition of a 12 year old Pug through Colorado Pug Rescue. And many extended siblings, nieces and nephews.  
  3. What do you spend most of your time doing? Given the choice – Playing outdoors.
  4. What’s your favorite hobby?  Plant-based food creation.
  5. What’s the coolest thing you have done recently? Last summer Terry, who was living in Europe at the time, called me on a Friday morning, asking me to meet him in Japan on Monday.  So off I went to join him on a business trip.  The cicadas were unbelievable, climbing Mt. Fuji was freaking grueling, and exploring Kyoto was life changing, visiting Koyasan, staying in a Buddhist Temple and navigating Tokyo were also all part of a pretty amazing opportunity.
  6. Where is the coolest place you have EVER been? Israel. 
  7. What is one thing that would surprise people about you? I made over 800 skydives by the age of 30, including walking on the wing of a biplane and jumping out of a hot air balloon.
  8. How did you get interested in movement and exercise? I started “running” at 10mos, (and eventually learned to walk), but I haven’t sat still much since.  One day, my body stopped letting me do everything I wanted, this was enough for me to take notice and start to wonder what my contributions were.   
  9. What are you most excited to learn at Koa Fit? How to inspire and help people to move better. 
  10. What is one thing you want people to know about you? I’m a middle child, so deep down, I seek consensus, but I can sure stir the pot in the process.


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Urban Zen Integrative Therapy on Sundays

Koa Fit’s Rebecca South is now teaching live yoga classes every Sunday at The Yoga Workshop in Boulder. Join her at 1pm for her Urban Zen Integrative Therapy class. Listen below to hear Rebecca talk about the class and its restorative and healing aspects. In this quick audio, she goes over the active and restorative portions of the class, its use of aromatherapy and reiki, and the changes she has seen in participants over her 8 years of teaching this class.

For more info, click here.


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Strong Balance New Year’s Specials

Happy New Year! This year, we want to help you get Strong and Balanced with our Strong Balance Class specials. Scroll to the bottom to view your discount codes.

For one week only, we are offering our 10-pack of Strong Balance Classes for only $99!

Want to get the most out of class? Add on a 60-minute, one-on-one Strong Balance Assessment with one of our knowledgeable trainers for only $49!  This hour session will show you how to modify class to customize it for your body and your needs.

Purchase yours now! These discounts expire this Sunday, 1/6/2019!

Purchase your 10-pack. Enter your discount code: SB499

Purchase your One-on-One Strong Balance Assessment. Enter your discount code: SB4ME


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Holiday Training and Class Schedule

Happy Holidays, everyone! Don’t worry, we will still have class and training going on at the studio throughout the Holiday week so you don’t have to miss out on your workout.

Christmas Eve – Limited personal training sessions. Contact your trainer for openings.

Christmas Day – Closed.

December 26th-28th – Normal training hours. Book your session here.

December 27th – Strong Balance Class at Noon.

December 28th – Strong Balance Class at 7am.

New Year’s Eve – Training Hours Available. Please contact your trainer for openings or search our schedule by clicking here.

New Year’s Day – Training Hours Available. Please contact your trainer for openings or search our schedule by clicking here.

January 2nd – Regular Training Hours Resume.

January 3rd – Strong Balance Class at Noon. Holly Jolly Burner at 5:45pm.

January 4th – Strong Balance Class at 7am.


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Koa Fit 6th Birthday Party!

Thursday, September 27th at 5:45pm

Join us for an evening of games, sweat, and laughter as we celebrate our 6th birthday the only way we know how…with a workout.  Be ready to play indoors and out as we get you moving with hula hoops, balls, partner games, and more.

Class is TOTALLY FREE and we want you to bring your friends and family to play with us!

Click here to register or email us at info@KoaFitUSA.com