Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


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Move Your Spine – Free Class

Thursday, October 17th at 6pm

Your spine is the foundation of every movement. If you move your spine well, you move well. Join us for this free community class that will help you explore and discover all the different ways your spine can move.

Brenna Backe just got back from a week internship with Ido Portal and is excited to share some of what she learned. Come with an open mind and a willingness to explore.

Class is free and open to anyone, but space is limited.

Please click here to reserve your spot.


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Limited Offer – $30 Training Sessions

Joshua Lorenzen and Heather Langendorfer are the newest members of the Koa Fit training team and are looking to build up their practice and help people reach their goals. For a limited time, they are offering 1 hour sessions for only $30! Both Joshua and Heather have completed the Koa Fit Mentorship program that includes corrective and functional exercise training. Let them design a personalized program to help you balance your body, gain strength and endurance, and prevent injury. From now until September 30th, you can take advantage of this amazing deal.

*Purchases need to be made by 9/30/2019. Sessions must be used by 12/31/2019.

Buy yours now!


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Recovery Workshop for Runners and Walkers

A Be Balanced Community Workshop in Partnership with Boulder Running Company

Thursday, September 26th at 6:00pm

Does pain or injury hold you back from performing your best?  Do you regularly have to take “time off” from your running or walking routine? Do you want to train at your best and avoid in try? It is time to recover better.  

Join the trainers and therapists at Koa Fit and the team at Boulder Running Company to learn what you can do to help prevent pain in your back, hips, knees, and feet, so you can continue to do the things you love and enjoy the great outdoors. 

In this workshop, we will focus on 3 groups of pain. 

  • 1) Foot pain, including plantar fasciitis.
  • 2) Back and hip pain.
  • 3) Knee pain.

Please come ready to learn about your body and participate. Dress comfortably.

This event is free and open to anyone and every level. Please click here to reserve your spot. Space is limited.


Root and Rise – A Women’s Workshop to Restore and Recharge the Soul

Join Brenna Backe, Milly Malloy, and Colleen Cannon for a day of movement and fun with a dash of empowerment and learning at this women’s workshop.  Get grounded (Root) so you can become your best self (Rise)!

Lately, it seems a lot of ladies have been talking about the “heaviness” – the things, experiences, circumstances, and pressures that seem to be weighing on all of us.  So, we thought it would be a good idea to bring a community together for a few hours of fun, inspiration, and some uplifting activities.

Make new friends and recharge with us.  Expect a morning filled with laughter and calm, movement and stillness, boundaries pushed, minds lightened, and leave feeling energized and inspired.

Sunday, June 30th – 8:30am-12:30pm

Click Here to Register

What to expect:

  • Movement, Learning, Meditation, and Stories (all-levels)
  • Brenna Backe – Personal Trainer and Founder of Koa Fit
  • Milly Malloy – Self-Defense Coach and Empowerment Queen
  • Colleen Cannon – Owner of Women’s Quest and Play Professional
  • Coffee and Light Breakfast
  • Awesome Swag


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Meet the Intern – 10 Questions with Joshua Lorenzen

We sat down with one of our students in the Koa Fit Mentorship, Joshua Lorenzen, to get to know more about him. Read below about his love for the outdoors, dogs, and creativity!

  1. Where did you grow up? I am a native Coloradoan and grew up Loveland; have not had any reason to live outside of this beautiful state and have spent years living in Denver and Boulder.
  2. Who is your family? I consider everyone close to me to be my family. First of whom are my parents and three brothers who are all in Colorado as well. And second, my diverse, and close-knit group of friends. Can’t imagine this world without any of them!
  3. What do you spend most of your time doing?  I spend most of my time being creative. As a side hobby/gig I design hats that range from every day wear, whimsical, and costume/editorial.
  4. What is your favorite hobby? My favorite hobby would be getting outside. Whether that be hanging out in the park, riding bikes, or getting up to the mountains for hiking/camping/climbing, I love it all!
  5. What’s the coolest thing you have done recently? The coolest thing I have done recently would probably be going up to Wyoming to see the eclipse in 2017. I wasn’t expecting it to be such a crazy and beautiful experience, and could not be more glad that I made the trip up there to see it!
  6. Where is the coolest place you have EVER been? The coolest place I have ever been in right here in Colorado; back in 2009 I hiked the Colorado trail and was out there for 36 days and traveled about 500 miles. Getting to see so much of this beautiful state on foot was such an awesome experience, and there is nothing quite like living so simply and only worrying about where to get water, where you’re going to camp, and weather.
  7. What is one thing that would surprise people about you? One thing people are typically surprised to hear about me is that I can be a pretty big nerd and love playing video and board games.
  8. How did you get interested in movement and exercise? I got interested in movement and exercise from a young age. Growing up I started with gymnastics, took Taekwondo, and was a swimmer in high school. After that got into weight lifting, yoga, and climbing; have always been inspired by people that move with controlled strength.
  9. What are you most excited to learn at Koa Fit?  I am most excited to learn about the body and how its alignment plays such a big role in how it functions. With recent injuries of my own, I was inspired to learn more about functional movement, and how to take care of my body, with the goal of being able to do the same for others.
  10. What is one thing you want people to know about you? One thing I want people to know about me is that I love dogs.


Community Workshop – Self Defense Class

Thursday, April 25th at 5:45pm

We are so excited to have Milly Malloy join us for this month’s Be Balanced Community Workshop. Join us for this 90-minute, free class and learn how to keep yourself safe.

During this class, Milly will cover:

  • What to observe and be aware of to keep yourself safe.
  • Mental strength in threatening situations.
  • Establishing a solid, combat base so an attacker can’t push or pull you.
  • Wrist releases to free you from any wrist grab, regardless of your attackers strength.
  • How to get-up safely and properly when an attacker is in front of us.

Class is free, but space is limited. Reserve your spot HERE.


Amy Briggs Featured on Ten Junk Miles Podcast

Koa Fit trainer, Amy Briggs, talks all things running on this Ten Junk Miles Podcast. Amy once was a co-host of this popular running podcast. Listen to host Scotty and her catch up and learn about her new ultra-friendly work at Koa Fit!  Also, listen for a special offer on an evaluation to help with any running injuries or needed help with niggles.  

Click here to listen now!


New Class! – Urban Zen Integrative Therapy

We are so excited to announce that Rebecca South will be offering her Urban Zen Integrative Therapy class on Sundays at Koa Fit!

Urban Zen Integrative Therapy® classes are ideal for anyone recovering from injury, illness or the stresses of everyday life. These classes, led by trained Urban Zen Integrative Therapy® practitioner, Rebecca South, include gentle and accessible yoga postures and movement sequences, together with Reiki, breath work, aromatherapy, and mindfulness meditation. This is your time to soften, settle and unwind.

Click here to sign up. Already have a class pack with us? Great! You can use it for this class as well as your Strong Balance classes.