Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


If Your Food Could Talk – Be Balanced Community Event

A Deep Look at our Relationship with Food and Health

Thursday, May 11th at 5:30pm

Join Nancy Thompson, personal chef and nutrition coach, for a dynamic and entertaining presentation as part of our Be Balanced Community Series.  Nancy helps people eat to fuel there bodies and optimize their health.  In this great workshop, you will learn:
  • The truth about dieting and its impact on our brain chemistry
  • The role stress plays in our ability to lose weight/gain health
  • How our nervous system can make or break our diet decisions
  • What calorie burning metabolism is all about
  • The implications of inflammation on the body
  • Tips for feeling great and creating lasting change

Class is free, but space is limited.  Please RSVP to save your spot.


Koa Fit MeTreat

Do you ever feel you just need a day for you?  A day to get out of your routine and focus on what it is you really want?  A day to plan a strategy to reach your goals and become your best self?

Join us on June 10th for the Koa Fit Metreat.  A day to exercise the body and mind and reenergize the spirit.

So many of us are running from one thing to the next that our days seem to collide together till another week, month, year has gone by and we feel as if we have done a lot of stuff, but we haven’t accomplished anything.  It is time to put the brakes on the routine and start living a more full and complete life.  We will have you covered, from nutrition to exercise, inspiration to reflection, the Koa Fit MeTreat will fulfill your needs and help you reach your life’s full potential.

Koa Fit MeTreat – June 10th 8:30am-4:00pm

Guest Speakers:

A Plan for the Hurdles and Hoops with Brenna Backe

Fuel Yourself for Success with Missy Hughes

Reaching Your Potential with Colleen Cannon

Other Highlights:

Strong Balance Class

Small, Intimate Setting (Only 12 Spots Available)

Guided Journaling and Intention Setting

Catered Lunch and Snacks

Guided Meditation

Moderated Roundtable Discussions

Functional Strength Training Workout

Only 12 Spots Available!  Cost: $129

Click here to Purchase

 


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Koa Fit Client of the Month – April 2017

Mary Beth Readey

Mary Beth just keeps impressing us.  She has lost over 30lbs, has dedicated herself to additional training sessions, and continues to get stronger each week.  She has shifted from someone who dreaded her workouts, to making them a part of her routine twice a week and even looking forward to them.  She brings a mixture of straight talking reality and hilarity to each session.  She is working consistently through the Healthy Habits program and has adopted positive change as a result.  We are really proud of her steady dedication.

What her trainers are saying:

“Mary Beth brings a realistic approach to her health and fitness.  She moves steadily forward, owning her choices and making no excuses.  Her consistency is paying off in both strength and physique.  And her laughter fills the room, which makes it fun for the whole gym!” – Missy Hughes

“I’ve seen so much improvement in her body and mind.  She is an inspiration to those who can achieve weightloss and a functional active body as a senior.  She is a machine when she’s focused.”  – Siri Schubert-Nicolella

 


Smart Eating Recap

Did you miss our Smart Eating Seminar?  Check out the highlights below.

  • Let your nutrition and exercise support your life rather than creating your life around a diet plan.
  • Start with a clear mindset.  Decide what small thing you would like to accomplish and see it clearly.
  • Set goals that are specific and measurable, challenging but realistic, have short-term and long-term components, frame them around behaviors not outcomes, and share your goal with your network of support.
  • Each component of food is important.  Aim for a balance of each macronutrient at every meal.  Protein cannot be stored in your body, but makes up every structure in your body.  Fat delivers your nutrients throughout your body, balances hormones and maintains a healthy heart.  Carbohydrates give you quick energy and include all vegetables, not just bread, pasta, and rice.
  • Use your hand for portion planning:  1 palm  = protein serving, 1 fist = vegetable serving, 1 cupped palm = starch serving, 1 thumb = fat serving
  • Enjoy mostly whole foods to get the most nutrients, energy, and balance from your food.
  • Eat slowly to release the full flavor of your food and to give your “I’m full” hormone a chance to work.

Missy and Siri offer personalized coaching to help you practice these essentials and more with the Healthy Habits online program.  This year-long journey focuses on changing your mindset and getting to the root of what’s holding you back from achieving your optimal body.  You will receive instruction, accountability, camaraderie, and motivation.


Smart Eating – A Be Balanced Community Event

good-diet-healthy-foodA Be Balanced Community Event

With Missy Hughes and Siri Schubert

With the New Year often comes intense energy toward setting and reaching goals of absolute change.  We usually start out well, only to dwindle in motivation a few weeks later.  Let’s be real this year, absolute change isn’t what we really intend or need!  Do something different this year and learn to maximize your nutrition and use food to increase your energy and super charge your athleticism.  Don’t make food the enemy, stop blaming yourself for making poor choices, and STOP dieting.    Learn how to set yourself up for success so you can eat and feel good about what your eating while getting healthier.

  • Learn the building blocks of food that support a healthy metabolism
  • Learn the “what” and “when” of eating
  • Reshape your mindset to be the fit, energetic person that you imagine
  • Learn how to eat high energy, high quality food so you don’t feel deprived or hungry

The class is free, but please RSVP.  Click here to register


NEW! Online Weight Loss Program

Healthy HabitsJoin Precision Nutrition certified coaches Missy Hughes and Siri Nicolella with 365 days of Healthy Habits to develop nutrition tools for permanent weight loss.  Receive daily inspiration teaching you safe practices that empower you to build energy, strength, and control of your food choices.  Missy and Siri support you through the process with adjustments and accountability.  Practice change through daily habits that are proven to provide weight loss results in any busy lifestyle.

Get all the details here.

For more info or to sign up, email us at info@koafitusa.com or call 720-428-8863.


8 Weeks of Targeted Weight Loss at Koa Fit

AppleJoin Missy Hughes, Holistic Lifestyle Coach, for an eight week series of targeted weight loss, exploring practical techniques in building and maintaining effective eating habits.  Learn how food affects every function of the body, including mood, energy, mental clarity, and pain.  During this intensive series, Missy will reveal tools to manage healthful eating habits in the midst of a full schedule, how to navigate both restaurants and grocery stores, and which foods give you the most for each mouthful.  Discover what eating really means to you and how to build a healthy relationship with food.

Tuesdays at 6:30pm starting January 14th

This class has very limited space.  Please sign up today to reserve your spot.

Click here for more information.

Click here to register.


Weight Loss Special

scale_excitedGet 48% off Regular Training Prices!DEAL EXPIRED!

At SOMA Fit we believe weight loss is about balance, not about pushing your body until you vomit or pass out.  Losing weight and keeping it off is easier when you have the tools, information, guidance, and support you need.   The training and coaching sessions at SOMA Fit are designed for your body.  We evaluate what you have been doing in the past, and guide you in the lifestyle changes you need to make to help your body lose weight.  Our Personal Training sessions teach you how to work smarter, not harder.  The Nutritional Coaching session evaluates all aspects of weight gain; sleep patterns, when, what, and how you’re eating, digestive patterns, hydration, and allergies.  Our online program helps you track your food and helps your trainers identify the trouble areas in your diet.  Together, these sessions give you the tools to jump-start your weight loss and to keep the weight off.

SOMA Fit Weight Loss Special – $199

4 – 60 Minute Private Training Sessions

1 – 60 Minute Nutritional Coaching Session

 

Expired 1/31/2013

* Limit One Per Client.  New Clients Only.


FREE Holistic Lifestyle Seminar

Join Nikki Costello and Andrew Datti on Wednesday, November 7th at 6:30pm for an informational seminar.  Learn how small changes in your lifestyle can make a big impact on your health.  They will talk about how your body reacts to sleep, stress, over-training, and food.  They will discuss the changes in hormone levels and how this has an affect on everything from your weight to your mood, to how your body absorbs and digests your food.  Get tips on how to avoid headaches, unwanted weight gain and bloating, and how to exercise and eat in a more efficient way.

Space is limited, so reserve your spot today!

Click here to sign up now or call 720.428.8863!