BONUS – Get a home program to supplement your training!
Hurry! This deal expires January 15, 2020.
Join Brenna Backe at 9am on Thanksgiving Day for our annual Thanksgiving Day workout. This all-levels class will be full of fun challenges to help you get your sweat on before the big feast. Make the time for yourself and have a great start to your Thanksgiving Day.
Space is limited to 15 people. Please sign up to reserve your spot. You can use your current class package for this class.
Thursday, October 17th at 6pm
Your spine is the foundation of every movement. If you move your spine well, you move well. Join us for this free community class that will help you explore and discover all the different ways your spine can move.
Brenna Backe just got back from a week internship with Ido Portal and is excited to share some of what she learned. Come with an open mind and a willingness to explore.
Class is free and open to anyone, but space is limited.
Thursday, September 26th at 6:00pm
Does pain or injury hold you back from performing your best? Do you regularly have to take “time off” from your running or walking routine? Do you want to train at your best and avoid in try? It is time to recover better.
Join the trainers and therapists at Koa Fit and the team at Boulder Running Company to learn what you can do to help prevent pain in your back, hips, knees, and feet, so you can continue to do the things you love and enjoy the great outdoors.
In this workshop, we will focus on 3 groups of pain.
Please come ready to learn about your body and participate. Dress comfortably.
This event is free and open to anyone and every level. Please click here to reserve your spot. Space is limited.
Join Brenna Backe, Milly Malloy, and Colleen Cannon for a day of movement and fun with a dash of empowerment and learning at this women’s workshop. Get grounded (Root) so you can become your best self (Rise)!
Lately, it seems a lot of ladies have been talking about the “heaviness” – the things, experiences, circumstances, and pressures that seem to be weighing on all of us. So, we thought it would be a good idea to bring a community together for a few hours of fun, inspiration, and some uplifting activities.
Make new friends and recharge with us. Expect a morning filled with laughter and calm, movement and stillness, boundaries pushed, minds lightened, and leave feeling energized and inspired.
What to expect:
We are so excited to partner with Women’s Quest for this free day of fun at Chautauqua. Come celebrate the mother in all of us and get a bonus Strong Balance Class with Brenna Backe before the hike!
Thursday, April 25th at 5:45pm
We are so excited to have Milly Malloy join us for this month’s Be Balanced Community Workshop. Join us for this 90-minute, free class and learn how to keep yourself safe.
During this class, Milly will cover:
Class is free, but space is limited. Reserve your spot HERE.
Koa Fit trainer, Amy Briggs, talks all things running on this Ten Junk Miles Podcast. Amy once was a co-host of this popular running podcast. Listen to host Scotty and her catch up and learn about her new ultra-friendly work at Koa Fit! Also, listen for a special offer on an evaluation to help with any running injuries or needed help with niggles.
“Physical fitness is the first requisite of happiness.”– Joseph Pilates
Thursday, March 28th at 5:45pm
Join Master Pilates Teacher, April Ingham, for a free one-hour pilates class! Pilates strengthens the mind and body by working them in tandem, creating a strong core and lean muscle. Learn how to build strength and maintain full body alignment through the mindful practice of classical Pilates.
Part of Koa Fit’s Be Balanced Community Series.
Thursday February 21st at 5:45pm – Free
Part of Koa Fit’s Be Balanced Community Series
Koa Fit welcomes Sky Van Horn for a free community meditation workshop. If you have been interested in learning more about meditation or would like to dive deeper into your practice, please join us for an evening of learning and sharing.
Sky will not only guide you through a meditation practice, but will also help you understand how you can incorporate meditation into your life and practice on your own. Beginners are welcome and encouraged!
Take some time out of your week to help yourself de-stress and re-coup balance. Leave the evening feeling centered and ready to live life to the fullest.
Class is free, but space is limited. Please RSVP in advance by clicking here.