Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


Root and Rise – A Women’s Workshop to Restore and Recharge the Soul

Join Brenna Backe, Milly Malloy, and Colleen Cannon for a day of movement and fun with a dash of empowerment and learning at this women’s workshop.  Get grounded (Root) so you can become your best self (Rise)!

Lately, it seems a lot of ladies have been talking about the “heaviness” – the things, experiences, circumstances, and pressures that seem to be weighing on all of us.  So, we thought it would be a good idea to bring a community together for a few hours of fun, inspiration, and some uplifting activities.

Make new friends and recharge with us.  Expect a morning filled with laughter and calm, movement and stillness, boundaries pushed, minds lightened, and leave feeling energized and inspired.

Sunday, June 30th – 8:30am-12:30pm

Click Here to Register

What to expect:

  • Movement, Learning, Meditation, and Stories (all-levels)
  • Brenna Backe – Personal Trainer and Founder of Koa Fit
  • Milly Malloy – Self-Defense Coach and Empowerment Queen
  • Colleen Cannon – Owner of Women’s Quest and Play Professional
  • Coffee and Light Breakfast
  • Awesome Swag


Community Workshop – Self Defense Class

Thursday, April 25th at 5:45pm

We are so excited to have Milly Malloy join us for this month’s Be Balanced Community Workshop. Join us for this 90-minute, free class and learn how to keep yourself safe.

During this class, Milly will cover:

  • What to observe and be aware of to keep yourself safe.
  • Mental strength in threatening situations.
  • Establishing a solid, combat base so an attacker can’t push or pull you.
  • Wrist releases to free you from any wrist grab, regardless of your attackers strength.
  • How to get-up safely and properly when an attacker is in front of us.

Class is free, but space is limited. Reserve your spot HERE.


Amy Briggs Featured on Ten Junk Miles Podcast

Koa Fit trainer, Amy Briggs, talks all things running on this Ten Junk Miles Podcast. Amy once was a co-host of this popular running podcast. Listen to host Scotty and her catch up and learn about her new ultra-friendly work at Koa Fit!  Also, listen for a special offer on an evaluation to help with any running injuries or needed help with niggles.  

Click here to listen now!


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Mat Pilates Class

“Physical fitness is the first requisite of happiness.”

– Joseph Pilates

Thursday, March 28th at 5:45pm

Join Master Pilates Teacher, April Ingham, for a free one-hour pilates class!  Pilates strengthens the mind and body by working them in tandem, creating a strong core and lean muscle. Learn how to build strength and maintain full body alignment through the mindful practice of classical Pilates.

Class is free, but you must RSVP by clicking here.

Part of Koa Fit’s Be Balanced Community Series.


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Community Meditation Workshop

Thursday February 21st at 5:45pm – Free

Part of Koa Fit’s Be Balanced Community Series

Koa Fit welcomes Sky Van Horn for a free community meditation workshop. If you have been interested in learning more about meditation or would like to dive deeper into your practice, please join us for an evening of learning and sharing.

Sky will not only guide you through a meditation practice, but will also help you understand how you can incorporate meditation into your life and practice on your own. Beginners are welcome and encouraged!

Take some time out of your week to help yourself de-stress and re-coup balance. Leave the evening feeling centered and ready to live life to the fullest.

Class is free, but space is limited. Please RSVP in advance by clicking here.


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Urban Zen Integrative Therapy on Sundays

Koa Fit’s Rebecca South is now teaching live yoga classes every Sunday at The Yoga Workshop in Boulder. Join her at 1pm for her Urban Zen Integrative Therapy class. Listen below to hear Rebecca talk about the class and its restorative and healing aspects. In this quick audio, she goes over the active and restorative portions of the class, its use of aromatherapy and reiki, and the changes she has seen in participants over her 8 years of teaching this class.

For more info, click here.


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Holiday Training and Class Schedule

Happy Holidays, everyone! Don’t worry, we will still have class and training going on at the studio throughout the Holiday week so you don’t have to miss out on your workout.

Christmas Eve – Limited personal training sessions. Contact your trainer for openings.

Christmas Day – Closed.

December 26th-28th – Normal training hours. Book your session here.

December 27th – Strong Balance Class at Noon.

December 28th – Strong Balance Class at 7am.

New Year’s Eve – Training Hours Available. Please contact your trainer for openings or search our schedule by clicking here.

New Year’s Day – Training Hours Available. Please contact your trainer for openings or search our schedule by clicking here.

January 2nd – Regular Training Hours Resume.

January 3rd – Strong Balance Class at Noon. Holly Jolly Burner at 5:45pm.

January 4th – Strong Balance Class at 7am.


Turkey Day Workout 2018

Thanksgiving Day, 9am

Join Brenna Backe on Thanksgiving day at 9am for an amazing full-body workout. Get your strength training, cardio, and stretching done before the feast. We will start with a nice warm up, followed by a circuit of exercises designed for postural alignment, functional strength, and of course…A Strong Core! Join us for this Koa Fit tradition that is as fun as it is effective.

Space is limited, so please sign up to reserve your spot!  Click here to register.


Fit 4 Prevention Donation Class for Cancer Prevention

We’re joining forces with Keep A Breast to get #Fit4Prevention! Did you know that 30 minutes of exercise 3-4 times a week lowers your risk of developing breast cancer by 30-50 percent?

Sign up for our donation class (suggested donation $20). On Wednesday, October 17th at 12pm, we will host a donation-only yoga class led by the wonderful, Rebecca South. Your donation will help Keep A Breast continue to empower young people around the world with breast health education and support!

Our goal is to raise $500 for Keep A Breast during the month of October.  If you can’t join us at our class, please consider donating online by clicking here.

Please sign up for our class here.