Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


New Class! – Urban Zen Integrative Therapy

We are so excited to announce that Rebecca South will be offering her Urban Zen Integrative Therapy class on Sundays at Koa Fit!

Urban Zen Integrative Therapy® classes are ideal for anyone recovering from injury, illness or the stresses of everyday life. These classes, led by trained Urban Zen Integrative Therapy® practitioner, Rebecca South, include gentle and accessible yoga postures and movement sequences, together with Reiki, breath work, aromatherapy, and mindfulness meditation. This is your time to soften, settle and unwind.

Click here to sign up. Already have a class pack with us? Great! You can use it for this class as well as your Strong Balance classes.


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Mat Pilates Class

“Physical fitness is the first requisite of happiness.”

– Joseph Pilates

Thursday, March 28th at 5:45pm

Join Master Pilates Teacher, April Ingham, for a free one-hour pilates class!  Pilates strengthens the mind and body by working them in tandem, creating a strong core and lean muscle. Learn how to build strength and maintain full body alignment through the mindful practice of classical Pilates.

Class is free, but you must RSVP by clicking here.

Part of Koa Fit’s Be Balanced Community Series.


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Community Meditation Workshop

Thursday February 21st at 5:45pm – Free

Part of Koa Fit’s Be Balanced Community Series

Koa Fit welcomes Sky Van Horn for a free community meditation workshop. If you have been interested in learning more about meditation or would like to dive deeper into your practice, please join us for an evening of learning and sharing.

Sky will not only guide you through a meditation practice, but will also help you understand how you can incorporate meditation into your life and practice on your own. Beginners are welcome and encouraged!

Take some time out of your week to help yourself de-stress and re-coup balance. Leave the evening feeling centered and ready to live life to the fullest.

Class is free, but space is limited. Please RSVP in advance by clicking here.


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Strong Balance New Year’s Specials

Happy New Year! This year, we want to help you get Strong and Balanced with our Strong Balance Class specials. Scroll to the bottom to view your discount codes.

For one week only, we are offering our 10-pack of Strong Balance Classes for only $99!

Want to get the most out of class? Add on a 60-minute, one-on-one Strong Balance Assessment with one of our knowledgeable trainers for only $49!  This hour session will show you how to modify class to customize it for your body and your needs.

Purchase yours now! These discounts expire this Sunday, 1/6/2019!

Purchase your 10-pack. Enter your discount code: SB499

Purchase your One-on-One Strong Balance Assessment. Enter your discount code: SB4ME


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Holiday Training and Class Schedule

Happy Holidays, everyone! Don’t worry, we will still have class and training going on at the studio throughout the Holiday week so you don’t have to miss out on your workout.

Christmas Eve – Limited personal training sessions. Contact your trainer for openings.

Christmas Day – Closed.

December 26th-28th – Normal training hours. Book your session here.

December 27th – Strong Balance Class at Noon.

December 28th – Strong Balance Class at 7am.

New Year’s Eve – Training Hours Available. Please contact your trainer for openings or search our schedule by clicking here.

New Year’s Day – Training Hours Available. Please contact your trainer for openings or search our schedule by clicking here.

January 2nd – Regular Training Hours Resume.

January 3rd – Strong Balance Class at Noon. Holly Jolly Burner at 5:45pm.

January 4th – Strong Balance Class at 7am.


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Holly Jolly Burner Community Workout

January 3rd at 5:45pm

Burn off your Holly Jollies after the New Year at our Holly Jolly Burner.  Join us for an hour of movement that will include intervals, circuit training, core strengthening, and other fun challenges for the body and mind.

Space is limited, so please sign up early to reserve your spot.

Click here to sign up.


Turkey Day Workout 2018

Thanksgiving Day, 9am

Join Brenna Backe on Thanksgiving day at 9am for an amazing full-body workout. Get your strength training, cardio, and stretching done before the feast. We will start with a nice warm up, followed by a circuit of exercises designed for postural alignment, functional strength, and of course…A Strong Core! Join us for this Koa Fit tradition that is as fun as it is effective.

Space is limited, so please sign up to reserve your spot!  Click here to register.


Fit 4 Prevention Donation Class for Cancer Prevention

We’re joining forces with Keep A Breast to get #Fit4Prevention! Did you know that 30 minutes of exercise 3-4 times a week lowers your risk of developing breast cancer by 30-50 percent?

Sign up for our donation class (suggested donation $20). On Wednesday, October 17th at 12pm, we will host a donation-only yoga class led by the wonderful, Rebecca South. Your donation will help Keep A Breast continue to empower young people around the world with breast health education and support!

Our goal is to raise $500 for Keep A Breast during the month of October.  If you can’t join us at our class, please consider donating online by clicking here.

Please sign up for our class here.


HIIT – Brenna’s Booty Camp

March 23rd at 12pm

Part of the Be Balanced Community Event Series

Join Brenna Backe for an hour of High Intensity Interval Training(HIIT).  HIIT workouts have been scientifically proven to burn more calories than steady cardio, reduce blood sugar levels, increase your VO2 Max, and more.  This hour class will run your through fun intervals to push you to your limits followed by a recovery period to bring your heart rate and breathing down to baseline levels.  Expect to work hard, have fun, and burn, burn, burn!

Class is free, but you must RSVP to save your spot.  Click here to sign up.

Click here to learn more about the benefits of HIIT.

 

 


Brawn and Brains – Exercise and Cognitive Strength

A Workout for Your Body and Mind

A Be Balanced Community Event

Join us on Thursday, February 22nd at 5:45pm for an exercise class that not only strengthens the body, but the mind.

Recent studies have been exploring the connection between physical exercise and cognitive function.  Working out mindfully and completely focused at the task at hand – including your breath, your posture, your frame of mind – not only makes you more productive in your workout, it also helps strengthen your cognitive function.  By bringing focus and challenge to your workout, you can literally strengthen the entire body and mind.

Join us for a 1 hour class that will challenge you physical and mentally and change the way you look at your workout.

Class is free, but space is limited.  Please click HERE to RSVP.