Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


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Meet the Intern – 10 Questions with Heather Langendorfer

We sat down with one of our newest students to the Koa Fit Mentorship, Heather Langendorfer. Read below to learn about the 800 times she jumped out of a plane (or hot air balloon), as well as her travel adventures and her new doggie.

  1. Where did you grow up?  Toledo, Ohio
  2. Who is your family? Partner – Terry,  Sister Melissa and blessed to still have my father.  Soon to welcome the addition of a 12 year old Pug through Colorado Pug Rescue. And many extended siblings, nieces and nephews.  
  3. What do you spend most of your time doing? Given the choice – Playing outdoors.
  4. What’s your favorite hobby?  Plant-based food creation.
  5. What’s the coolest thing you have done recently? Last summer Terry, who was living in Europe at the time, called me on a Friday morning, asking me to meet him in Japan on Monday.  So off I went to join him on a business trip.  The cicadas were unbelievable, climbing Mt. Fuji was freaking grueling, and exploring Kyoto was life changing, visiting Koyasan, staying in a Buddhist Temple and navigating Tokyo were also all part of a pretty amazing opportunity.
  6. Where is the coolest place you have EVER been? Israel. 
  7. What is one thing that would surprise people about you? I made over 800 skydives by the age of 30, including walking on the wing of a biplane and jumping out of a hot air balloon.
  8. How did you get interested in movement and exercise? I started “running” at 10mos, (and eventually learned to walk), but I haven’t sat still much since.  One day, my body stopped letting me do everything I wanted, this was enough for me to take notice and start to wonder what my contributions were.   
  9. What are you most excited to learn at Koa Fit? How to inspire and help people to move better. 
  10. What is one thing you want people to know about you? I’m a middle child, so deep down, I seek consensus, but I can sure stir the pot in the process.


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Community Meditation Workshop

Thursday February 21st at 5:45pm – Free

Part of Koa Fit’s Be Balanced Community Series

Koa Fit welcomes Sky Van Horn for a free community meditation workshop. If you have been interested in learning more about meditation or would like to dive deeper into your practice, please join us for an evening of learning and sharing.

Sky will not only guide you through a meditation practice, but will also help you understand how you can incorporate meditation into your life and practice on your own. Beginners are welcome and encouraged!

Take some time out of your week to help yourself de-stress and re-coup balance. Leave the evening feeling centered and ready to live life to the fullest.

Class is free, but space is limited. Please RSVP in advance by clicking here.


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Urban Zen Integrative Therapy on Sundays

Koa Fit’s Rebecca South is now teaching live yoga classes every Sunday at 1pm. Listen below to hear Rebecca talk about the class and its restorative and healing aspects. In this quick audio, she goes over the active and restorative portions of the class, its use of aromatherapy and reiki, and the changes she has seen in participants over her 8 years of teaching this class.

Sign Up Here


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Strong Balance New Year’s Specials

Happy New Year! This year, we want to help you get Strong and Balanced with our Strong Balance Class specials. Scroll to the bottom to view your discount codes.

For one week only, we are offering our 10-pack of Strong Balance Classes for only $99!

Want to get the most out of class? Add on a 60-minute, one-on-one Strong Balance Assessment with one of our knowledgeable trainers for only $49!  This hour session will show you how to modify class to customize it for your body and your needs.

Purchase yours now! These discounts expire this Sunday, 1/6/2019!

Purchase your 10-pack. Enter your discount code: SB499

Purchase your One-on-One Strong Balance Assessment. Enter your discount code: SB4ME


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Holiday Training and Class Schedule

Happy Holidays, everyone! Don’t worry, we will still have class and training going on at the studio throughout the Holiday week so you don’t have to miss out on your workout.

Christmas Eve – Limited personal training sessions. Contact your trainer for openings.

Christmas Day – Closed.

December 26th-28th – Normal training hours. Book your session here.

December 27th – Strong Balance Class at Noon.

December 28th – Strong Balance Class at 7am.

New Year’s Eve – Training Hours Available. Please contact your trainer for openings or search our schedule by clicking here.

New Year’s Day – Training Hours Available. Please contact your trainer for openings or search our schedule by clicking here.

January 2nd – Regular Training Hours Resume.

January 3rd – Strong Balance Class at Noon. Holly Jolly Burner at 5:45pm.

January 4th – Strong Balance Class at 7am.


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Holly Jolly Burner Community Workout

January 3rd at 5:45pm

Burn off your Holly Jollies after the New Year at our Holly Jolly Burner.  Join us for an hour of movement that will include intervals, circuit training, core strengthening, and other fun challenges for the body and mind.

Space is limited, so please sign up early to reserve your spot.

Click here to sign up.


Turkey Day Workout 2018

Thanksgiving Day, 9am

Join Brenna Backe on Thanksgiving day at 9am for an amazing full-body workout. Get your strength training, cardio, and stretching done before the feast. We will start with a nice warm up, followed by a circuit of exercises designed for postural alignment, functional strength, and of course…A Strong Core! Join us for this Koa Fit tradition that is as fun as it is effective.

Space is limited, so please sign up to reserve your spot!  Click here to register.


Fit 4 Prevention Donation Class for Cancer Prevention

We’re joining forces with Keep A Breast to get #Fit4Prevention! Did you know that 30 minutes of exercise 3-4 times a week lowers your risk of developing breast cancer by 30-50 percent?

Sign up for our donation class (suggested donation $20). On Wednesday, October 17th at 12pm, we will host a donation-only yoga class led by the wonderful, Rebecca South. Your donation will help Keep A Breast continue to empower young people around the world with breast health education and support!

Our goal is to raise $500 for Keep A Breast during the month of October.  If you can’t join us at our class, please consider donating online by clicking here.

Please sign up for our class here.


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Koa Fit 6th Birthday Party!

Thursday, September 27th at 5:45pm

Join us for an evening of games, sweat, and laughter as we celebrate our 6th birthday the only way we know how…with a workout.  Be ready to play indoors and out as we get you moving with hula hoops, balls, partner games, and more.

Class is TOTALLY FREE and we want you to bring your friends and family to play with us!

Click here to register or email us at info@KoaFitUSA.com


Koa Fit Is Turning 6!

But YOU get the presents!

This September is Koa Fit’s 6th year of helping people stay strong, get back to doing what they love, and living the healthiest life possible!  We LOVE our clients and we want to celebrate our birthday by giving all of YOU the presents!

All Month Long!

  • Bring in a friend to try Strong Balance Class for the first time (their class is free) and be entered to win a 5 Pack of Classes for yourself!
  • Follow us on Facebook and post a review on either Facebook or Google for your chance to win a FREE Personal Training Session!
  • Tag us on social media doing your Sunday Stretch (follow us to get these videos every Sunday) and be entered to win Koa Fit Apparel!
  • Join us for our Birthday Celebration Workout on September 27th at 5:45pm for an evening of games, sweat, and laughter (including Hula Hoops!!).  Free to all Koa Fit clients, family, and friends!