Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage

Missy Hughes

Missy Hughes discovered the field of personal training as she was developing a career in the spa industry in Charleston, SC.  Through the spa, she learned a new way of taking care of her body that relieved many of the struggles with nutrition and exercise that she experienced in college and her early twenties.  She studied through the CHEK Institute based in San Diego, CA and completed certifications of CHEK Practitioner, Level 2 and Holisitic Lifestyle Coach, Level 2.  In addition to being a spa director for the past six years, she also trained clients with a focus on golf specific development.  She is currently pursuing The Essentials of Sport and Exercise Nutrition certification through Precision Nutrition.

Missy believes that health and fitness are much more than exercise alone and enjoys helping clients find simple ways to enhance their vitality through combining exercise with nutrition, rest, hydration, breathing, and positive thinking.  Finding and correcting imbalances through assessment and corrective program design allows her to help you to achieve your greatest potential in pain reduction, weight loss, and building strength.

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