Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage

Esteban Estrella

Esteban EstrellaEsteban Estrella started his fitness journey 10 years ago in order to gain physical strength so he could start on his high school football team. After succeeding in this goal, he continued to exercise in this manner until his body was sending him signals of very deep pain in his hips from lifting so much weight. This made him want to learn what exactly was going on with his body and why all of the sudden he was not “strong”.  After training so much with weights, it dawned on him that his method of training in fact was facilitating the imbalances he had developed over the years and actually making him “weaker”.  In order to heal these imbalances, he started to try the holistic approach towards exercise and learned the balance of exercise and the body.  Soon enough after feeling successful in his own application, he took a course to be certified in Holistic Exercise by the C.H.E.K. Institute.
Esteban has been personal training with a holistic approach for over a year now and is eager to share his knowledge with anyone and everyone seeking true, effective exercise routines. To him Holistic Exercise is a means to addressing the bodies imbalances on a physiological level as well as the physical imbalances of the body. There are precise and effective routines for everyone that create real change.  Esteban specializes in core strength and conditioning, low back pain, postural integrity, flexibility, functional movement, ski/snowboard conditioning,  and tennis conditioning.

Click here to schedule with Esteban Estrella!