Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage

Mat Pilates Class

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“Physical fitness is the first requisite of happiness.”

– Joseph Pilates

Thursday, March 28th at 5:45pm

Join Master Pilates Teacher, April Ingham, for a free one-hour pilates class!  Pilates strengthens the mind and body by working them in tandem, creating a strong core and lean muscle. Learn how to build strength and maintain full body alignment through the mindful practice of classical Pilates.

Class is free, but you must RSVP by clicking here.

Part of Koa Fit’s Be Balanced Community Series.

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