Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage

Meet the Intern – 10 Questions with Rebecca South

We sat down with our new intern, Rebecca, to get to know a little about her.  Read on to learn about this Colorado native’s love for movement and baking.

Where did you grow up?

Niwot, Colorado

Who is your family?

Joshua, Husband

Jackson and Sebastian, 5 yr-old energetic, redhead, twin boys

What do you spend most of your time doing?

Chasing my boys, moving in a class, laughing, and connecting with lovely people.

What’s your favorite hobby?

Baking

What’s the coolest thing you have done recently?

We moved from NYC and began a new life in Boulder. So, all the Colorado joys of skiing, hiking, biking, and breathing are the coolest things.

Where is the coolest place you have EVER been?

Tough………… Coonor, India

What is one thing that would surprise people about you?

I can only find a place after I have walked or rode a bike to it first.

How did you get interested in movement and exercise?

I started dancing at 3 yrs old, and never stopped. I find movement to be the best way to communicate with people who are movers, or not.

What are you most excited to learn at Koa Fit?

A fresh look at a people. Seeing their body discrepancies and guiding them to heal themselves through re-patterning movements.

What is one thing you want people to know about you?

Newly back to Boulder, I spent 20 years traveling, dancing, and training people in NYC.

Koa Fit has been a warm welcome back. I can see why people flock to the space.

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