At the start of the new year, the Koa Fit trainers sat down and wrote out a few things they truly believed. Below are the answers in no particular order.
Fresh air and sunshine can cure any bad mood.
If you move the body, you move the mind.
Real food, eaten mindfully and with friends, is one of the great pleasures of life.
Working smart is far superior to working hard.
You can teach an “old” body new tricks.
Your support system does not depend on your physical location.
In doing things the right way, even if it is harder.
Peace must be found in one’s own mind before it can ever be found in another person, location, or object.
What goes around comes around.
Within a community where there is mutual love and kindness, we can creatively solve big challenges.
The secret to a healthy body is movement and hydration.
Our bodies are our partners.
Hard work and dedication make our successes taste sweeter.
Communities encourage understanding, love, and camaraderie.
That a walk in nature is some of the best medicine.
Exercise is always more fun with a friend.