Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage

Recruit the Glute – Be Balanced Community Series Event

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Dr. Garrett Neff from Truebility Performance Clinic will be covering the topic of glute activation on a deeper neurological level than you have ever seen before. This workshop is designed to be a follow-up to Brenna’s glute class last month, and will help clients who are struggling to “feel” their glutes in the first place. It will also be very beneficial to painful chronic low back, hip and knee issues. Learn what the latest research is saying about your glutes and their importance for every day activities as well as certain injuries and movement patterns.

This workshop is free, but you must reserve your spot.  Please click HERE to register.

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