Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage

Koa Fit Client of the Month – July 2017

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Shireen Day

Shireen is proof that hard work pays off.  While she has been traveling to Chile, Patagonia, Argentina and more these past few months, she has been consistent with her home (or travel in this case) exercise program and it has paid off.  She came back from her most recent trip in the best shape ever!  Her pains have subsided and she has even managed to be pain-free through rent house renovations as well!

What her trainer says:

“Shireen is so interested, motivated and disciplined with her exercise.  She is always interested in the “why” and the “how” of her exercise program and is always looking to get to the next step.  She has become so aware of her body and her movements and takes everything she learns and builds on it!  It is so much fun to watch her progress.” – Brenna Backe

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