Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage

If Your Food Could Talk – Be Balanced Community Event

A Deep Look at our Relationship with Food and Health

Thursday, May 11th at 5:30pm

Join Nancy Thompson, personal chef and nutrition coach, for a dynamic and entertaining presentation as part of our Be Balanced Community Series.  Nancy helps people eat to fuel there bodies and optimize their health.  In this great workshop, you will learn:
  • The truth about dieting and its impact on our brain chemistry
  • The role stress plays in our ability to lose weight/gain health
  • How our nervous system can make or break our diet decisions
  • What calorie burning metabolism is all about
  • The implications of inflammation on the body
  • Tips for feeling great and creating lasting change

Class is free, but space is limited.  Please RSVP to save your spot.

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