Do you ever feel you just need a day for you? A day to get out of your routine and focus on what it is you really want? A day to plan a strategy to reach your goals and become your best self?
Join us on June 10th for the Koa Fit Metreat. A day to exercise the body and mind and reenergize the spirit.
So many of us are running from one thing to the next that our days seem to collide together till another week, month, year has gone by and we feel as if we have done a lot of stuff, but we haven’t accomplished anything. It is time to put the brakes on the routine and start living a more full and complete life. We will have you covered, from nutrition to exercise, inspiration to reflection, the Koa Fit MeTreat will fulfill your needs and help you reach your life’s full potential.
Koa Fit MeTreat – June 10th 8:30am-4:00pm
A Plan for the Hurdles and Hoops with Brenna Backe
Fuel Yourself for Success with Missy Hughes
Reaching Your Potential with Colleen Cannon
Strong Balance Class
Small, Intimate Setting (Only 12 Spots Available)
Guided Journaling and Intention Setting
Catered Lunch and Snacks
Moderated Roundtable Discussions
Functional Strength Training Workout
Only 12 Spots Available! Cost: $129