Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage

Koa Fit Client of the Month – February 2017

Helen Gemmill

Helen GIf you come to Koa Fit, chances are you’ve bumped into Helen.  Her bright smile, friendly and encouraging personality, and the fact she was working out at 39 weeks pregnant makes her stand out (in the best way).  Helen was chosen as Koa Fit’s Client of the Month not only because she trained up to 4 days before she gave birth, but also because she approaches her workouts with excitement and is eager to try new challenges and push her body.  Helen gave birth to her new son this past Saturday, January 28th and the whole family is home, healthy, and settling in with their newest addition.  Congratulations Helen and Dan!

What her Trainer Says:

“Helen comes in every week, every session with a smile that lights up the gym and a readiness to work that is inspirational.  She has a gratitude for movement that has helped to keep her healthy now through two pregnancies with Koa Fit.  Congratulations Helen on the birth of Henry and your amazing strength!”  -Missy Hughes



Comments are closed.