Theo Dierks started working out at Koa Fit in 2013. She embodied the principle of taking one step at a time (even if sometimes reluctantly!). Over the past several years, she has learned tons about her body and how to look and feel great. She increased her flexibility to eliminate pain. She found that food reflects emotion, drives mood and affects strength. Above all, she discovered just how much she loves to be strong! Her transformation this year provided inspiration to many as she gained strength and fine-tuned her physique. We are all so proud of her hard work!
What her trainer says:
“Theo is an amazing caretaker to everyone in her life. She learned this year to give that love and attention to herself as well, and it looks amazing on her! Her energy, creativity, and spunk are boundless, which make her sessions a highlight of my week every week!”