The Koa Fit Intensive is a 4-week program designed to give you a bump in your performance. Once a week, for 4 weeks you will meet with massage therapist, Siri Nicolella, followed by a 55-minute session with Brenna Backe. This combination of body work followed by a specific exercise plan will help you change inefficient movement patterns that are limiting your range of motion, your strength potential, and/or keeping you from the activities you love. Get your body moving better faster with this concentrated program.
The Koa Fit Intensive
- Intake Session – Assessment of movement, range of motion, strength, and limitations. We will also use photos and videos to document “before” movement and posture. Questionnaires and other intake forms may be used depending on client.
- Intensive Sessions – Sessions will take place on Fridays starting March 18th. 1 hour massages will be followed by a 55 minute training session allowing for a 5 minute transition time. All sessions are designed specifically for our client.
- Results – All clients will get “before” and “after” data, including photos and videos.
Intensive Sessions will be on Fridays starting at 9am, 10am, or 11am.
There are only 3 spots available.
Intakes must be done before March 18th. Dates of Intensives are March 18th, March 25th, April 1st, and April 8th.
Call or email us to register.