Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage

Healthy Cooking Class

cooking classThursday, March 3rd – 5pm-8pm

Koa Fit is teaming up with Stir It Up Cooking to bring you a night of healthy winter cooking as part of our Be Balanced Community Series.  We will be making and eating all the delicious dishes that have been created just for Koa Fit.  Get the skills and tools to keep you eating healthy into the New Year!  The whole menu is gluten and dairy free.

Healthy Winter Cooking Menu

  • Grilled Salmon with Roasted Pineapple Salsa
  • Sweet Potato Soup with Black Beans and Quinoa
  • Spaghetti Squash with Avocado Sauce
  • Fancy Fruit Compote

Class is limited to 12 people.  Please reserve early to hold your spot.  $55/person for 3 hours.

Click here to reserve your spot!

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